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THE GOOD LIFE
Mountain Views News Saturday, September 22, 2012
SENIOR HAPPENINGS
VACCINATION OPTIONS FOR SENIORS THIS FLU SEASON
Dear Savvy Senior:
Are there any new or different types of vaccines being recommended to seniors this flu season?
Health Conscious Carol
Dear Carol:
There are actually several different types of flu
shots available to seniors this year, along with a
new FDA-approved shot for pneumonia. Here are
your options.
Flu Shots
Just as they do every year, the CDC strongly recommends
a seasonal flu shot to almost everyone,
but it’s especially important for seniors who are more vulnerable. The flu puts more than 200,000
people in the hospital each year and kills around 24,000 – 90 percent of whom are seniors.
This year, all seniors 65 and older have two flu vaccine options from which to choose. A traditional
flu shot, or a shot of Fluzone High-Dose. The high-dose vaccine contains four times the amount of
antigen (the part of the vaccine that prompts the body to make antibody) as a regular flu shot does,
which creates a stronger immune response for better protection.
And if you’re under age 65, your two options are a regular flu shot, or a shot of Fluzone Intradermal.
The intradermal vaccine uses a shorter, thinner needle to inject the vaccine just under the skin, rather
than deeper in the muscle like standard flu shots. If you’re squeamish about needles, this is a nice
option.
You also need to be aware that if you’re allergic to chicken eggs or if you have had a severe reaction to
a flu vaccine in the past you should not get vaccinated without consulting your doctor first.
To locate a vaccination site that offers regular, high-dose and intradermal flu shots, ask your doctor or
pharmacist, or check the online flu-shot locator at flu.gov. Most chains like CVS, Walgreens, Safeway,
Kmart, Walmart, Rite Aid and Kroger offer all types of shots.
You’ll also be happy to know that if you’re a Medicare beneficiary, Part B will cover 100 percent of the
costs of any flu shot. But if you’re not covered, you can expect to pay around $25 to $35 for a regular
or intradermal flu shot, or $50 to $60 for a shot of the high-dose.
Pneumonia Vaccine
The other important vaccination the CDC recommends to seniors – especially this time of year – is
the pneumococcal vaccine for pneumonia and meningitis. Pneumococcal diseases hospitalize around
300,000 U.S. seniors each year, and kills around 5,000.
The CDC currently recommends all seniors 65 or older get a one-time only shot of the vaccine Pneumovax,
as well as those under 65 who smoke or have chronic health conditions like asthma, lung and
heart disease, diabetes, or a weakened immune system.
Pneumovax, which protects against 23 strains of the pneumococcal disease, is also covered 100 percent
under Medicare Part B, and you can get it on the same day you get your flu shot. If you’re not
covered by insurance, this vaccine costs around $45 to $85 at retail clinics.
You also need to know that this year, there’s an alternative pneumococcal vaccine available to people
age 50 and older called Prevnar 13. This vaccine, which has been available to children for several
years, may provide seniors longer lasting and better protection against pneumonia than Pneumovax.
Talk to your doctor to determine which pneumonia vaccine is best for you.
Prevnar 13 is also covered by most insurers including Medicare Part B, but if you aren’t covered the
shot runs between $100 and $150.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.
org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
September Birthdays
Judie Cimino, Donna Anderson, Linda Knowles,
Gwen Robertson, Nancy Shollenberger, Meegan
Tosh, Geri Wright, Theresa Chaure, Esther Macias,
Sheila Pierce, Denise Reistetter, Edwina Garcia,
Yvonne Osti
SEPTEMBER ACTIVITIES
Senior Programs have returned to the Hart
Park House enior Center, 222 W. Sierra
Madre Blvd. in Memorial Park - Come by and
see the changes!!
Mondays: City Hall & Lunch Café
12 noon: Intervale Lunch Café: Come enjoy
a hot meal with others. Donation for
seniors (60+) of $2.00; visitors $3.75. Call
355-0256 to make your daily reservation.
Tuesdays:
FREE blood pressure checks by Methodist
Hospital Nurse; 11 am to 12 noon.
1:30 pm to 3:30 pm
BINGO; NEW TIME 1-3PM cards are
only 25 cents each so stop by & play
5:15 pm to 6:45 pm: Yoga; $6.00 - 50
& over. Please call 355-5278 for more
information
Wednesdays:
11 –11:45 am: Balance Class with Teryl.
FREE class designed to improve balance
& refresh the joints
12 noon: Intervale Lunch Café; daily reservations
needed 355-0256
2nd Wednesday of the month: FREE Legal
Consultations: 10-11:30 am. Appointments
call 355-7394
Wii Wednesday - 1:00 pm or call the senior
desk at 355-7394 to arrange another
time & day to learn how to play. No previous
experience or skills required and it is
great exercise.
Thursdays:
1:00 to 3:30 pm: Game Day. Join us for
Poker and more. Wii - 1:00 pm or call the
senior desk at 355-7394 to arrange another
time & day to learn how to play. No
previous experience or skills required and
it is great exercise. Please call for more
information.
Fridays: Intervale Lunch Café; daily reservations
needed 355-0256
1:00 pm to 1:45 pm: Strength Training
with Lisa Brandley. FREE class of stretching
with light hand weights while you sit.
Saturdays: 11:30 am: Senior Club brown
bag lunch and BINGO at 12:30 pm.
Meals-On-Wheels
Meals are delivered to home-
bound seniors by volunteer drivers
through the YWCA Intervale
Lunch Program M-F (with frozen meals for the
weekend.)
Call the YWCA at (626) 214-9460 for more
information.
YWCA SAN GABRIEL VALLEY
EXPANDED MEALS!
INTERVALE SENIOR CAFE
All seniors 60 years of age and up can take part in the
YWCA Intervale daily lunch program held
at the Hart Park House Senior Center. Meals are
served Monday through Friday at 12:00pm
(participants are encouraged to arrive no later than
11:45am). Meals are a suggested donation of
$2.00 for seniors 60 and over or $3.75 for non-senior
guests. Daily reservations are necessary, as
space is limited. Please reserve your lunch by calling
626-355-0256 at least 24 hours in advance.
MUSEUM DAY
Free Tickets for Two!
On Saturday, September 29,2012 you and a
friend can visit participating museums for free!
To register for your free ticket for two go to
www.smithsonianmag.org/museumday.
Participating L.A. area museums include: Autry
National Center, California Science Center,
Skirball Cultural Center, L.A. Museum of the
Holocaust and more!
You can stop by the Hart Park House for assistance
signing up for free tickets.
Call 626-355-7394 for more info.
2012 EXCURSIONS
RILEY’S FARM AND HAWKS HEAD
PUBLIC HOUSE COLONIAL LUNCH
(OAK GLEN, CA)
Thursday, September 13, 2012
Departure: Charter bus leaves at
9:30am from the Hart Park House
Lunch & Activities: 11:00am-2:00pm
Return: Bus will arrive back in Sierra
Madre at approximately 3:30pm
Cost: $34 includes transportation,
lunch and tip
For more information on Riley’s Farm
please visit their website at http://
www.rileysfarm.com/. The deadline
for registration is Wednesday,
September 5, 2012.
GRABER OLIVE HOUSE TOUR
(ONTARIO, CA)
Friday, October 26, 2012
Departure: 9:30am from the Hart Park
House
Lunch& Activities: 10:30am-2:00pm
Return: Sierra Madre approximately
3:30pm
Cost: $10 (does not include lunch)
More Info: Call the Hart Park House at
626-355-7394
Graber Olive House tour highlights
the tradition of grading, curing and
canning of Graber Olives! For more
information on the Graber Olive
House please visit www.graberolives.
com. After the tour lunch will be
eaten as a group at Molly’s Souper, a
fantastic brunch restaurant in Upland.
All participants are required to eat at
the same restaurant.
The registration deadline is Monday,
October 22, 2012.
FORGIVING THINGS
Forgiveness is a virtue we should all strive
toward. However, this article isn’t about
the forgiveness of people. It’s about the
forgiveness (and unforgiveness) of the
plants, clothing, and machines we deal
with on a daily basis.
First, let’s look at some things that are totally unforgiving,
despite the best efforts of their owners. I’m thinking about
orchids and African violets. Orchids are lovely gifts. But
within a week or less, their petals shrivel into brownish
clumps resembling heavily used Kleenex. African violets
are much the same. You buy a pot with several purple, pink
or blue blossoms that promptly wither and fall off. Orchids
typically become just a broad-leafed plant whose only flower
is the faded photo on its sticker. But African violets are even
more fickle. You’re lucky if you can coax their fuzzy leaves
to survive through the year.
That’s why I love philodendron! That’s the name (I
recently discovered) of my indestructible house plant of
over five years. You’ve seen these fellows before. Usually they’re in offices and other places where
rugged survival skills are needed. Their long tendrils are often draped across bookcases and spill over
the edges of filing cabinets. They’ll never be a bride’s choice for center pieces, or featured by Martha
Stewart, but they’re the “Energizer Bunnies” of plants --they can “take a lickin’ and keep on tickin’!”
Moving onto clothing (a topic I rarely think about), a big concern is whether it’s high or low
maintenance. Linen, I’ve heard, can be very troublesome. Apparently it develops PERMANENT
wrinkles if you even look at it funny. Compare that to polyester, or better yet --qiana! Popular in the
70’s, qiana was a silky fabric comprised of methane and acid. How cool is that! Like polyester, this
miracle of science could withstand twisting, scrunching, and other abuse, and still came out looking
fresh.
Cooking is another area where you come to appreciate the more forgiving ingredients. Fish is a
classic example. I’ve rarely had whitefish prepared well in a restaurant, unless it’s masked in fried
batter. Don’t get me wrong; fish and chips, when done properly, are great! But at home, our attempts
at cooking whitefish at home have been bland at best, and cardboard-dry at worst. That’s why we love
SALMON! Salmon, (and other oily fish like sea bass --which we’re too cheap to buy) are so much
more forgiving than their whiter counterparts. You can over bake salmon or leave it a little too pink
in the middle. But it will usually turn out “okay,” as long as no one gets sick.
Let’s leave food and look at other inanimate objects that prompt emotions of gratitude (or contempt)
as we interact with them on a daily basis. When I think of unforgiving machines, the first monster
that comes to mind is the dreaded scourge of the office --the copy machine. The copy machine knows
when you need something quickly, and it takes these opportunities to play mind games with you.
“Paper jam in tray 2,” it says. After bungling around with several cranks and levers, you eventually
access tray 2. It is spotless, without a shred of paper to be seen. You push and shove all the pieces back
into place, but the monitor insists that tray 2 has some major problem impeding your copying job. Or
it might say that the toner needs replacing, although you know the toner cartridge is fully loaded, as
evidenced by your blackened hands.
Thank goodness there are “copy machine whisperers.” These people need not necessarily be from
the tech department. Sometimes the custodian or security officer is the sole “master of the beast.”
I’m convinced that success with copy machines, and others like it, are more a matter of personal
dominance then technical training. Like mad dogs, the machines can sense fear and insecurity. You
need to be able to ruthlessly yank open drawers in order to show the machine who’s boss. This is the
closest that modern society has come to snake charming.
Considering all these things, I hope you’ll better appreciate the plants, clothes, food, and machines
that make your life easier. And I also hope that if you need to deal with whitefish or copy machines,
that you have a great chef and “machine whisperer” among your friends!
LUNCH & LEARN
Join the Senior Community Commission
at the HART PARK HOUSE for a FREE presentation.
Lunch is available for a $2 donation.
Call (626) 355-0256 by noon the day before.
Fall Prevention Seminar • Sept. 5 @ 12:30pm
September is Fall Prevention Month, and we are
helping seniors “watch their steps” with a great fall
prevention seminar by ComForcare Senior
Services. We will look at personal risk factors for
falling and home safety issues that cause falls.
We will also discuss easy ways to correct these
problems so that our seniors can continue to live
actively and independently. This seminar will be
fun and interactive!
Kensington Q&A Session • Sept. 19 @ 12:15pm
Developer Billy Shields, a representative of the
Kensington Assisted Living Project, will be at the
Hart Park House to host a Q&A session. This is the
perfect opportunity to find out more about the
Kensington project that will be on the November
ballot which may impact Measure V. Kensington
proposes an assisted living facility at 33 N.
Hermosa Ave. and 245 W. Sierra Madre Blvd. in
Sierra Madre.
SENIOR MOVIE PROGRAM - SEPTEMBER
The Hart Park House Senior Center is
expanding the monthly movie program
to two movies in September.
One classic and one contemporary
movie will be shown on the 2nd and 4th
Wednesdays of the month. As an added
bonus, at the end of the movie the audience
will get to choose the movies for the
following month! All movies begin at
1:00pm in the Council Chambers
and are absolutely free.
CHICAGO • Sept. 12
AFRICAN QUEEN •
Sept. 26
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