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SPORTS & FITNESS

Mountain View News Saturday, September 21, 2024

􀀒􀀄􀁞􀀄􀀃􀀘􀀜􀀾􀀃􀁚􀀜􀁺􀀃–􀀃􀁞􀀯􀀜􀁚􀁚􀀄􀀃􀁄􀀄􀀘􀁚􀀜􀀃􀏯􀏭􀀃􀁅􀀃􀀑􀀄􀀾􀀘􀁴􀀯􀁅􀀃􀀄􀁳􀀜􀀃􀁞􀀯􀀜􀁚􀁚􀀄􀀃􀁄􀀄􀀘􀁚􀀜􀍕􀀃􀀒􀀄􀀃􀏵􀏭􀏬􀏮􀏰􀀃􀍾􀏲􀏮􀏲􀍿􀏯􀏱􀏱􀍲􀏲􀏬􀏲􀏬􀀃􀁴􀁴􀁴􀍘􀀒􀀄􀁞􀀄􀀘􀀜􀀾􀁚􀀜􀁺􀁚􀀜􀁞􀁤􀀄􀁨􀁚􀀄􀁅􀁤􀍘􀀒􀁋􀁄􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀃􀀬􀄂􀆉􀆉􀇇􀀃􀀬􀅽􀅯􀅝􀄚􀄂􀇇􀆐􀍊􀀃
HUDDLE UP


With HARVEY HYDE

FITNESS ROOTS

Historical figures and civilizations have heavily influenced the development 
of fitness and physical culture as we know it. Here are some fitness concepts 
we embrace today. Do you know who/where they came from?

1. One of the first to emphasize the importance of physical exercise, diet, 
and lifestyle in maintaining health. He advocated for regular exercise, 
believing it to be essential for overall well-being. Often called the "Father of 
Medicine". Hint: From ancient Greece. 

2. A Greek physician who developed a more systematic approach to 
exercise. He believed exercise was crucial for maintaining health and 
wrote extensively on the topic, emphasizing strength training, endurance, 
and flexibility exercises. He was the person who started the rigorous 
training regimen of Roman soldiers—running, jumping, wrestling, and 
weapon training—designed to improve strength, endurance, and agility. 
The Roman approach laid the groundwork for modern military physical 
training programs.

3. This philosopher advocated for physical activity as part of a balanced 
lifestyle. He believed that exercise, along with good diet and moral integrity, contributed to a harmonious life. He is 
famous for stressing moderation in all things. His emphasis was on personal discipline and moral integrity indirectly 
supported the idea of physical well-being.

4. Developed around the 13th century, Tai Chi is a martial art that emphasizes slow, deliberate movements combined 
with breathing techniques. It is considered one of the earliest forms of mindful movement exercises, focusing on balance, 
flexibility, and mental calm, principles that are still valued in modern fitness practices. What one person is recognized as 
a key figure in its origin?

5. Yoga has been a significant contributor to fitness by promoting a holistic approach to health that integrates the 
mind, body, and spirit. Yoga combines physical postures (asanas), breath control (pranayama), and meditation, providing 
a foundation for flexibility, balance, and mental clarity in modern fitness. Where did the practice originally start?

6. Ayurveda, an ancient system of medicine that promotes health through a combination of diet, exercise, and 
lifestyle. It emphasizes individualized exercise prescriptions based on one's constitution (dosha), an approach echoed in 
modern personalized fitness training.

7. A physician and gymnast, this person is credited with founding Swedish gymnastics, which emphasized 
calisthenics, strength training, and flexibility exercises. He is considered a pioneer in modern physical therapy and 
rehabilitation, contributing to the development of structured exercise programs.

8. An educator known as the "Grandfather of Gymnastics", published the first book on gymnastics in 1793, 
“Gymnastics for Youth”. He created a comprehensive system of exercises, including calisthenics and gymnastics, which 
laid the foundation for physical education in schools. Hint: From Germany.

9. An early American advocate for women's physical education, she developed exercise programs specifically for 
women. She promoted calisthenics and encouraged women to participate in regular physical activity at a time when it 
was not considered appropriate for them.

10. An American physical educator and pioneer in developing fitness assessments, he designed gymnasiums and 
exercise equipment, invented various physical tests, and contributed to the foundation of modern fitness and physical 
education in the U.S.

11. Known as the founder of the modern Olympic Games, this educator was a French historian who believed in the 
importance of physical education. He aimed to revive the ancient Olympic tradition to promote international peace and 
personal physical excellence.

12. Known as the "Godfather of Fitness," this person was an American fitness and nutrition expert who popularized 
fitness in the mid-20th century. He promoted regular exercise, healthy eating, and resistance training for the general 
public. His television show, which began in 1951, helped to bring fitness into the mainstream. Hint: He pulled 70 boats 
for a mile while swimming handcuffed and shackled on his 70th birthday.

These historical figures and traditions laid the groundwork for contemporary fitness practices, including structured 
exercise, health education, mind-body connection, and holistic approaches to health. Makes you wonder who is living 
today that will become a notable fitness legend in the years to come!

Answers:

1. Hippocrates (c. 460–370 BC)

2. Galen (c. 460–370 BC)

3. Confucius (551–479 BC)

4. Chen Wangting, retired military 

 officer (1580-1660)

5. Various Indian teachers, gurus (c. 3000 BC)

6. No single founder. Early authors: Charaka 

 (c. 6thcentury BCE) and Sushruta 

 (c. 7th-6th century BCE)

7. Per Henrik Ling (1776–1839)

8. Johann GutsMuths (1759–1839)

9. Catherine Beecher (1800–1878)

10. Dr. Dudley Allen Sargent (1849–1924)

11. Pierre de Coubertin (1863–1937)

12. Jack LaLanne (1914–2011)

IT'S THAT TIME OF 
YEAR!

FOOTBALL SEASON 
IS HERE AND HARVEY 
WILL BE ON HIATUS 
FOR THIS COLUMN 
FOR A WHILE. 
FOLLOW HIM ON 
SUNDAYS ON AM830


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