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SPORTS & FITNESS

Mountain Views NewsSaturday, November 2, 2024


Michele Silence, M.A. is a 37-year certified fitness 

professional who offers semi-private/virtual fitness 
classes. Contact Michele at michele@kid-fit.com. 
Visit her Facebook page at: michelesfitness Visit 
her Facebook page at: michelesfitness.

HUDDLE UP

NUTRITION FACTS: 

WHAT MOST PEOPLE GET WRONG

When it comes to nutrition, there are plenty of popular beliefs that 
sound true but really aren’t. Many myths about food and health 
have been shared for so long that they’re often accepted as fact. 
How many of these nutritional myths do you believe?

Myth #1: All Fats Are Bad

For years, people have been warned about eating fat, with the idea 
that it would make us gain weight or harm our hearts. But there are 
different types of fats, and some are actually good for you! Healthy 
fats found in olive oil, avocados, and nuts support brain function, 
hormone production, and even help the body absorb certain 
vitamins.

The bad fats we should be more careful about are trans fats, often 
found in fast food, fried foods, and many processed snacks. They 
increase “bad” cholesterol (LDL) and reduce “good” cholesterol 
(HDL), raising heart disease risk. Healthy fats, like unsaturated 
fats, are not only safe in moderation, but they also benefit our 
health.

Myth #2: Carbs Cause Weight Gain

At one time or another we’ve all heard that carbs are the enemy. 
Low-carb diets have been trendy for years, but the truth is, 
carbohydrates are an essential part of a balanced diet. Carbs are our 
body’s main source of energy; we just need to choose the right ones. 
Complex carbs, like those in whole grains, fruits, and vegetables, 
are full of fiber, which helps with digestion and keeps us full for longer. They can even help with weight management.

Simple carbs are found in sugary foods, white bread, and sodas. These can spike blood sugar and lead to cravings, which 
may eventually cause weight gain. So, instead of avoiding carbs focus on eating whole, unprocessed carbohydrates for 
lasting energy and better health.

Myth #3: All Calories Are Equal

Yes it’s true that weight gain depends on how many calories you take in compared to how many you burn, but not 
all calories work the same way in your body. Calories from nutrient-dense foods, like fruits, vegetables, and lean 
proteins, provide energy and essential nutrients that fuel your body. In contrast, calories from sugary treats or highly 
processed snacks lack important nutrients and can leave you feeling tired or sluggish.

When it comes to calories, quality matters as much as quantity. A diet rich in whole foods will give you the nutrients 
your body needs, help you feel satisfied, and support better health.

Myth #4: Protein Is Only For Muscles

Protein is often thought of as the go-to nutrient for building muscle, and while it’s true that protein is essential for 
muscle repair, it has other important jobs too. Protein supports our immune system, helps produce hormones, and 
plays a key role in repairing cells throughout our body.

A common myth is that only animal-based foods provide “complete” protein but many plants offer plenty of protein 
along with other health benefits. Foods like beans, lentils, and quinoa can be part of a balanced diet and are packed 
with fiber and other essential nutrients.

Myth #5: Sugar From Fruit Is Bad

Natural sugar in whole fruit isn’t the same as the added sugars found in candy, sodas, or pastries. The fiber in whole 
fruits, like apples, oranges, and berries, slows down sugar absorption and prevents blood sugar spikes that processed 
sugars often cause.

Additionally, fruits are loaded with vitamins, minerals, and antioxidants that help protect our cells from damage and 
support overall health. 

Myth #6: Eating At Night Causes Weight Gain

Eating late at night is often blamed for weight gain, but it’s not necessarily the timing of the meal that’s the problem. 
What matters most is the number of calories eaten in a day. If you’re eating more calories than your body needs, you’ll 
gain weight whether eating them in the morning, afternoon, or night.

Late-night eating can lead to weight gain if it’s connected to snacking out of boredom or stress. Many people reach 
for high-calorie, low-nutrient snacks at night, which can add up quickly. If you’re hungry before bed, stick with a 
light, nutritious snack rather than junk food.

Myth #7: ‘Low-Fat’ Foods Are Healthier

Just because something is labeled “low-fat” doesn’t mean it’s a healthier choice. To keep low-fat foods tasty, 
companies often add sugar and other ingredients to make up for the flavor that’s lost when fat is removed. So, you 
might actually be getting more sugar and calories than you would from the regular version.

With so much nutrition advice out there, it’s easy to see why people get confused by these myths. Don’t be misled 
by outdated ideas. Focus on nutrition that truly supports your well-being.

With HARVEY HYDE


IT'S THAT TIME OF YEAR!

FOOTBALL SEASON IS HERE 
AND HARVEY WILL BE ON 
HIATUS FOR THIS COLUMN FOR 
A WHILE. FOLLOW HIM ON 
SUNDAYS ON AM830


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