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SPORTS & FITNESS

Mountain Views NewsSaturday, November 9, 2024


Michele Silence, M.A. is a 37-year certified fitness 

professional who offers semi-private/virtual fitness 
classes. Contact Michele at michele@kid-fit.com. 
Visit her Facebook page at: michelesfitness Visit 
her Facebook page at: michelesfitness.

HUDDLE UP

AI-POWERED FITNESS

Imagine having a personal trainer that knows your fitness needs, 
adjusts workouts on the fly, and is available whenever you need 
it—all without breaking the bank. This is the future of fitness, 
thanks to artificial intelligence (AI). AI is moving beyond the 
tech world and starting to reshape how we exercise, track health, 
and reach our goals. Here’s a look at how AI might change the 
way you work out.

1.Personalized Training Plans—No Gym Required

In the past, getting a custom workout plan meant hiring a trainer
or spending hours researching. Now, AI can build a workout
plan just for you. Using data from your fitness level, goals, and
preferences, AI-powered apps like Freeletics and Fitbod create
workout routines that adjust as you go. These apps even track your 
recovery. If yesterday’s workout left your muscles sore, they might 
ease up today, helping you avoid burnout or injury. Instead of a
one-size-fits-all routine, AI offers a plan that fits you perfectly.

2.Virtual Trainers That Never Get Tired

Virtual trainers may sound like a stretch, but with AI, they’re now 
a reality. AI trainers like Fiture and Tempo use camera sensors 
to watch your form and movements, giving real-time feedback 
just like a coach would. These trainers even “learn” from your 
past workouts. If you’re struggling with certain exercises, the AI 
will adjust, suggesting alternatives to build your strength. Virtual 
trainers also help with accountability. Some AI apps even send 
reminders if you’ve missed a workout or offer encouragement when you hit milestones, making it feel like you have 
a real coach cheering you on. And unlike a human coach, virtual trainers are there whenever you need them and 
don’t mind if you pause for a break!

3.Wearable Tech That Knows Your Needs

Fitness watches are getting smarter, thanks to AI. While early wearables tracked steps and calories, newer devices
like WHOOP and Oura Ring use AI to give personalized recommendations. These wearables analyze patterns in
your activity and sleep to predict the best times to work out and when to take it easy. By learning your routine, they 
help you stay on track and can even detect signs of potential injuries, helping you stay healthy over the long term.

4.Immersive Workouts in Virtual Reality

Have you ever wished you could run through a forest or kick box in a high-energy arena without leaving home?
VR workouts are turning these dreams into reality. Companies like Supernatural and FitXR are combining VR
and AI to make workouts more fun and engaging. You put on a headset, and suddenly, you’re hiking a mountain or
dancing on a virtual stage. AI adjusts the difficulty based on your performance, making each session feel realistic.
For people who get bored with traditional exercise, VR can make working out feel like a game.

5.Mental Fitness Gets a Boost

Physical health isn’t the only focus of AI-powered fitness. Mental wellness is just as important, and AI is helping
people balance both. Popular apps like Calm and Headspace use AI to tailor meditation and mindfulness sessions
to individual needs. Now, AI-guided programs are being integrated with physical workouts. Imagine a routine that 
ends with a calming meditation or a guided walk that doubles as a stress reliever. These programs help make fitness 
routines better for both the body and mind.

6.Recovery and Injury Prevention

AI is helping people stay active by focusing on recovery and injury prevention. Physical therapy apps like Kaia
Health and MoveWell use AI to provide personalized recovery exercises for specific injuries. Even if you’re not
hurt, AI can analyze your movements and identify imbalances, like favoring one leg over the other. This can help
prevent injury before it starts, keeping you healthier in the long run.

It’s exciting to see how AI is becoming a big part of the fitness world. While AI can analyze data and offer 
recommendations, it’s important to remember that it’s no replacement for human judgment. Listening to your 
body is key, even if an app is telling you to push harder or take a rest. AI might be able to personalize a plan, but 
only you know how you feel.

So, as AI continues to develop, it might just make workouts smarter, more accessible, and more fun. From 
personalized routines to virtual reality workouts, AI offers a glimpse into what fitness might look like in the future. 
And offer a new way to stay fit.

With HARVEY HYDE


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Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com