Meet Ella, a distinguished 11-year-
old German Shepherd with a softspot for snacks and a knack forhide-and-seek! This sweet senior 
loves sniffing out treats tucked 
into a towel, enjoying a good brushing, and spending time withher favorite people. 
Although she is thoroughly enjoying her time in foster, she’s 
looking for a loving, forever home where she can settle into acozy routine and share all the companionship her big heart hasto offer. 
Ready to fall for Ella? Adopt during Pasadena Humane’s Trickor Treat adoption promotion, running October 29–31, where alladult dog adoptions (dogs 6 months and older, like Ella) are just$31!The adoption fee for dogs is $150. All dog adoptions includespay or neuter, microchip, and age-appropriate vaccines. 
Walk-in adoptions are available every day from 9:30 a.m.-5:30 p.m. View photos of adoptablepets at pasadenahumane.org.New adopters will receive a complimentary health-and-
wellness exam from VCA Animal Hospitals, as well as a goody bag filled with informationabout how to care for your pet.Pets may not be available for adoption and cannot be held forpotential adopters by phone calls or email. 
It’s time. Literally. For daylight saving time (DST) to end, some-
thing many of us don’t look forward to. But, in addition to the 
darkness that takes over the early evening, DST can limit the 
time available for outdoor activities, especially for those who 
prefer exercising outdoors after work. If you like to run, bike 
or hike you may find yourself in total darkness which can not 
only be frightening but downright dangerous. As a result, you 
may need to adjust your fitness schedule or switch to early 
morning workouts. 
There are other definite factors introduced once the light does 
go down earlier. Things that can have an affect on your work-
out routine. The shift in time can affect people's mood and 
motivation. The decrease in natural light during the fall and 
winter months can lead to feelings of fatigue and lower motiva-
tion to exercise. Some individuals may find it more challeng-
ing to stay motivated and may experience seasonal affective 
disorder (SAD). SAD is very real and can create depression at 
this time of year. 
Fall and winter bring in cooler temperatures too. For outdoor exercisers, this may require adjust-
ing to colder weather, which can be uncomfortable and require extra layers of clothing. It can also 
impact the types of workouts you choose and your willingness to exercise outdoors. 
When going to the club you may find it a lot more crowded there as more people may flock to gyms 
for indoor workouts. Expect longer wait times for equipment, potentially affecting your workout 
routine. 
The time change can also mess with meal timing. As daylight hours change, meal schedules may 
need to be adjusted, which can impact energy levels and performance during workouts. When it’s 
darker earlier it’s easy to want to sit home and eat more. The less time out and about means more 
inactivity and inactivity is usually paired with more eating. Baking, celebrating holidays and get-
ting together with friends at this time of year can all lead to increased caloric intake. Be careful so 
you don’t let this allow pounds to gradually pile on. 
Some people experience increased stress during the time change, which can negatively impact 
workout performance. The shift in time can disrupt daily routines too, making it more challenging 
to maintain consistency in exercise. High stress levels may lead to decreased motivation and even 
overtraining. 
To reduce the potential negative effects the time change may have on you and your exercise routine, 
you may want to gradually adjust your workout schedule by shifting it by small increments over 
several days to allow your body to adapt. 
You can also experiment and test out indoor activities. Indoor cycling, fitness classes, or home 
workouts may all feel more invigorating at this time of year. Set specific goals, work out with a 
buddy, or explore new fitness activities. 
Let’s not forget about sleep. The time change can disrupt sleep patterns, especially when transition-
ing to or from daylight saving time. Sleep is essential for recovery and energy levels, so disruptions 
can affect workout performance and overall fitness goals. Make sure you get a good night’s sleep 
along with sound nutrition. Especially at a time of year when we are eating very differently in terms 
of types of food and quantity. 
Find other activities or hobbies that fit this time of year to keep you from sinking into couch potato 
mode. Whatever it is, from indoor gardening to jigsaw puzzles, if your mind is busy and you keep 
to a consistent schedule the impact of the time change won’t be as severe. 
Light therapy, which involves exposure to bright light, can be helpful for those affected by SAD and 
can potentially improve mood and energy levels. All that’s needed is a light box. The box delivers a 
dose of bright light which brings about changes in brain chemicals to improve mood. Light therapyis usually used in the morning for 20-30 minutes. If you’re interested in checking it out consult 
with your doctor or health care provider for any recommendations or cautions. Those with eye 
problems should get advice from their eye specialist first. 
The impact of the time change on workouts varies from person to person. By being mindful of these 
potential effects and implementing strategies to adapt, you can continue to maintain a consistent 
and effective exercise routine throughout the year. There’s no need for gloom. Make this period 
of year a time to try new things, focus more on goals and include other people in your workouts to 
help you stay motivated and on track. 
For more help or to try out something new contact me on my Facebook page. 
Mountain View News Saturday, October 31, 2026 
99BEST FRIENDS & MORE 
Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com 
Michele Silence, M.A. is a 37-year certified fitness 
professional who offers semi-private/virtual fit-
ness classes. Contact Michele at michele@kid-fit. 
com. Visit her Facebook page at: michelesfitness 
Visit her Facebook page at: michelesfitness. 
IT'S TIME! UNLOCK YOUR LIFE 
Catch breaking news at:
mtnviewsnews.comIT FELT LIKE MY LIFE MANUAL WAS MISSING PAGES 
BY LORI A. HARRIS 
When I was pregnant with my daughter, Elizabeth, I rememberhaving a rather peculiar thought: I can’t have a baby. I don’t even 
understand how electricity works. 
For much of my life, I felt like my instruction manual was missinga few pages. Other people seemed to understand how the worldworked in ways I didn’t. How could I be responsible for teachinganother human being about life when I didn’t understand somuch myself? 
I didn’t understand electricity or thermodynamics. And I certainly didn’t understand allthe mysterious workings of human relationships, happiness, and success. Looking back, Ibelieve I was onto something. Electricity was my metaphor for life. I was searching for theprinciples that govern how we live, grow, and become. 
Years later, Elizabeth showed me how to turn a potato into a source of electrical power. Inanother experiment, we used a lemon and a glass to make light. And she said somethingI’ve never forgotten: “It’s not rocket science, but if it was, we could do that too.” 
I loved her confidence. She didn’t regard something she didn’t know as something beyondher ability to understand. And I realized that in raising our children, we often try togive them the very things we are still learning to give ourselves. Confidence. Courage.
Curiosity. The willingness to try. 
Today, I understand something I didn’t understand then: There is both an art and a scienceto our becoming. We cannot control every circumstance in our lives. Things happen thatwe don’t prefer, couldn’t predict, and wouldn’t wish upon anyone. But we choose how werespond to events and the meaning we give them. 
Two people can experience similar events and walk away with entirely differentunderstandings of what happened and what it means for their futures. The circumstancesmatter. But so does the story we tell ourselves. Sometimes, I have to remind myself thatrain falls on the just and the unjust. 
Psychology and neuroscience can help explain how our thoughts, interpretations, andrepeated behaviors influence our emotions and actions. We can learn new patterns. Wecan practice new responses. 
I may never be able to recite all the physics of electricity, but I can still flip a switch andilluminate a room. 
But I love learning the principles of human transformation and the journey of becoming. 
So what does that mean for you? 
Perhaps you’re facing a situation you don’t know how to navigate. A difficult relationship.
An unexpected change. A dream you’ve carried for years but haven’t dared to pursue. 
Instead of concluding that you aren’t capable, what if you became curious? What am Ibelieving about this situation? Is that belief necessarily true? Is there another way to lookat it? And what is one small action I could take to move toward the answer I am seeking?
You don’t have to solve everything today. You don’t have to know every answer. Are youwilling to engage in the journey? 
You can begin with one question, one experiment, one new response. And then you canpay attention to what happens. That’s how we learn. That’s how we grow. That’s how webecome. 
I guess my instruction manual was never missing pages. We don’t come here with all the 
answers. Life is discovery and expansion. 
The next time you find yourself facing something you don’t understand, remember thatnot knowing doesn’t mean you can’t learn. 
You don’t have to understand everything to begin. 
And as my daughter once reminded me, even if it’s rocket science, we can learn that, too. 
Love is a great place to start. 
Lori A. Harris is an award-winning transformational life coach, speaker, and host of 
Unlock Your Life with Lori Harris. Learn more at loriaharris.com 
SKIPPY—BETTER 
THAN PEANUT 
BUTTER! 
Meet Skippy! A Little GrayGem with a Heart of Gold! 
With his gorgeous silvery-
gray coat, big curious eyes,
and adorable little face, Skippylooks like a miniature Russian 
Blue! Born in July 2026, this handsome little boy has alreadyhad quite an adventure. 
Found wandering the streets, Skippy's life took a wonderful 
turn when he was rescued. Now safe, healthy, and fully 
vetted, he's ready for the best part of his journey—a lovingforever home! 
Despite his rough beginning, Skippy is an absolute sweetheart! Hisgentle nature and irresistible charm make him a very special littlekitten. And just look at that face! How could anyone resist those bright,
inquisitive eyes? 
Skippy has left his street days behind and is ready to trade them alifetime of being cherished. Could you be the happy ending to Skippy's 
story? 
Apply to meet him at https://www.lifelineforpets.org/skippy.html, oruse the qr code. 
Pet of the 
Week 
Mountain View News Saturday, October 31, 2026 
99BEST FRIENDS & MORE 
Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com 
Michele Silence, M.A. is a 37-year certified fitness 
professional who offers semi-private/virtual fit-
ness classes. Contact Michele at michele@kid-fit. 
com. Visit her Facebook page at: michelesfitness 
Visit her Facebook page at: michelesfitness. 
IT'S TIME! UNLOCK YOUR LIFE 
Catch breaking news at:
mtnviewsnews.comIT FELT LIKE MY LIFE MANUAL WAS MISSING PAGES 
BY LORI A. HARRIS 
When I was pregnant with my daughter, Elizabeth, I rememberhaving a rather peculiar thought: I can’t have a baby. I don’t even 
understand how electricity works. 
For much of my life, I felt like my instruction manual was missinga few pages. Other people seemed to understand how the worldworked in ways I didn’t. How could I be responsible for teachinganother human being about life when I didn’t understand somuch myself? 
I didn’t understand electricity or thermodynamics. And I certainly didn’t understand allthe mysterious workings of human relationships, happiness, and success. Looking back, Ibelieve I was onto something. Electricity was my metaphor for life. I was searching for theprinciples that govern how we live, grow, and become. 
Years later, Elizabeth showed me how to turn a potato into a source of electrical power. Inanother experiment, we used a lemon and a glass to make light. And she said somethingI’ve never forgotten: “It’s not rocket science, but if it was, we could do that too.” 
I loved her confidence. She didn’t regard something she didn’t know as something beyondher ability to understand. And I realized that in raising our children, we often try togive them the very things we are still learning to give ourselves. Confidence. Courage.
Curiosity. The willingness to try. 
Today, I understand something I didn’t understand then: There is both an art and a scienceto our becoming. We cannot control every circumstance in our lives. Things happen thatwe don’t prefer, couldn’t predict, and wouldn’t wish upon anyone. But we choose how werespond to events and the meaning we give them. 
Two people can experience similar events and walk away with entirely differentunderstandings of what happened and what it means for their futures. The circumstancesmatter. But so does the story we tell ourselves. Sometimes, I have to remind myself thatrain falls on the just and the unjust. 
Psychology and neuroscience can help explain how our thoughts, interpretations, andrepeated behaviors influence our emotions and actions. We can learn new patterns. Wecan practice new responses. 
I may never be able to recite all the physics of electricity, but I can still flip a switch andilluminate a room. 
But I love learning the principles of human transformation and the journey of becoming. 
So what does that mean for you? 
Perhaps you’re facing a situation you don’t know how to navigate. A difficult relationship.
An unexpected change. A dream you’ve carried for years but haven’t dared to pursue. 
Instead of concluding that you aren’t capable, what if you became curious? What am Ibelieving about this situation? Is that belief necessarily true? Is there another way to lookat it? And what is one small action I could take to move toward the answer I am seeking?
You don’t have to solve everything today. You don’t have to know every answer. Are youwilling to engage in the journey? 
You can begin with one question, one experiment, one new response. And then you canpay attention to what happens. That’s how we learn. That’s how we grow. That’s how webecome. 
I guess my instruction manual was never missing pages. We don’t come here with all the 
answers. Life is discovery and expansion. 
The next time you find yourself facing something you don’t understand, remember thatnot knowing doesn’t mean you can’t learn. 
You don’t have to understand everything to begin. 
And as my daughter once reminded me, even if it’s rocket science, we can learn that, too. 
Love is a great place to start. 
Lori A. Harris is an award-winning transformational life coach, speaker, and host of 
Unlock Your Life with Lori Harris. Learn more at loriaharris.com 
SKIPPY—BETTER 
THAN PEANUT 
BUTTER! 
Meet Skippy! A Little GrayGem with a Heart of Gold! 
With his gorgeous silvery-
gray coat, big curious eyes,
and adorable little face, Skippylooks like a miniature Russian 
Blue! Born in July 2026, this handsome little boy has alreadyhad quite an adventure. 
Found wandering the streets, Skippy's life took a wonderful 
turn when he was rescued. Now safe, healthy, and fully 
vetted, he's ready for the best part of his journey—a lovingforever home! 
Despite his rough beginning, Skippy is an absolute sweetheart! Hisgentle nature and irresistible charm make him a very special littlekitten. And just look at that face! How could anyone resist those bright,
inquisitive eyes? 
Skippy has left his street days behind and is ready to trade them alifetime of being cherished. Could you be the happy ending to Skippy's 
story? 
Apply to meet him at https://www.lifelineforpets.org/skippy.html, oruse the qr code. 
Pet of the 
Week