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EDUCATION AND YOUTH 

Mountain View News Saturday, August 3, 2024

TIPS TO HELP KIDS 
PREPARE EMOTIONALLY 
AND MENTALLY FOR THE 
COMING SCHOOL YEAR

By Archana Dubey, MD, Chief Medical 
Officer, United Healthcare

 

It’s that time of year when families are busy 
checking off those back-to-school lists, 
including making sure your student has the 
right pencils, notebooks, and backpack. But 
even more important than school supplies 
may be making sure your child is feeling 
emo-tionally and mentally ready to start the 
school year.

 

Here are four steps to help reduce stress and 
help support a healthy start of the school year 
for students.

1. Create or Re-establish Routines: What time does the family sit down for dinner? When is 
homework time? What is the limit for screen time? When is “lights out” at night? What time do 
alarm clocks ring? The answers are important. Sticking to schedules can create consistency at home 
that may help your child feel more confident, secure, and stable.

 

2. Schedule a Well-Child Visit: It’s always a good idea to make sure children 3 years and of age 
and older see their provider once a year for an annual routine well-child visit, even if they don’t feel 
sick. 

Pediatricians can assess your child’s physical & emotional health before school starts, setting them 
up for success for the rest of the year. It’s also a great time to complete their school’s physical forms, 
check their growth and development to help find and prevent any problems, and give them any 
needed immunizations. Ask your child’s doctor about what’s driving their physical development, 
such as diet, exercise, and sleeping habits.

 

3. Discuss Mental Health: Bringing up mental health can show your child that it’s okay to start 
those conversations and that they always have a support network they can rely on. If they do talk 
about being scared or nervous, validate their feelings. Help them feel secure and let them know 
it’s possible to feel better. These can be sensitive topics for your child, so empathy, openness, and 
patience can go a long way in helping them feel heard and optimistic that they’ll be OK. 

Focus on your child’s overall disposition — not just what they’re saying — and watch for warning 
signs of issues, such as persistent sadness, sudden mood changes, or sleep problems.

4. Help Develop Independence at Home: For younger kids entering preschool or kindergarten, 
encourage your child to dress themselves, use the bathroom without assistance, wash their hands, 
and put on their shoes. Your child should know how to wipe their face after lunch and blow their 
nose without assistance. They should also be comfortable asking an adult for help when needed.


SCHOOL DIRECTORY

Alverno Heights Academy

200 N. Michillinda Sierra Madre, Ca. 91024

(626) 355-3463 

Head of School: Joanne Harabedian

E-mail address: jharabedian@alvernoheights.org

Arcadia Christian School

1900 S. Santa Anita Avenue Arcadia, CA 91006

Preschool - TK - 8th Grade

626-574-8229/626-574-0805

Email:inquiry@acslions.com

Principal: Cindy Harmon

website: www.acslions.com

Arcadia High School

180 Campus Drive Arcadia, CA 91007

Phone: (626) 821-8370, Principal: Brent Forsee

bforsee@ausd.net

Arroyo Pacific Academy

41 W. Santa Clara St. Arcadia, Ca, 

(626) 294-0661 Principal: Phil Clarke

E-mail address: pclarke@arroyopacific.org

Assumption of the Blessed Virgin Mary School

Ms. Rose Navarro, Principal

2660 East Orange Grove Blvd.

Pasadena, Ca 91107

626-793-2089

https://school.abvmpasadena.org/

Barnhart School

240 W. Colorado Blvd Arcadia, Ca. 91007

(626) 446-5588 

Head of School: Tonya Beilstein

Kindergarten - 8th grade

website: www.barnhartschool.org

Bethany Christian School

93 N. Baldwin Ave. Sierra Madre, Ca. 91024

(626) 355-3527 

Preschool-TK-8th Grade

Principal: Jonathon Hawes

website: www. bcslions.org

Clairbourn School

8400 Huntington Drive

San Gabriel, CA 91775

Phone: 626-286-3108 ext. 172

FAX: 626-286-1528

E-mail: jhawes@clairbourn.org

Foothill Oaks Academy

822 E. Bradbourne Ave., Duarte, CA 91010

(626) 301-9809

Principal: Nancy Lopez

www.foothilloaksacademy.org

office@foothilloaksacademy.org

Frostig School

971 N. Altadena Drive Pasadena, CA 91107

(626) 791-1255

Head of School: Jenny Janetzke

Email: jenny@frostig.org

The Gooden School

192 N. Baldwin Ave. Sierra Madre, Ca. 91024

(626) 355-2410 

Head of School, Jo-Anne Woolner

website: www.goodenschool.org

High Point Academy

1720 Kinneloa Canyon Road 

Pasadena, Ca. 91107 

Head of School: Gary Stern 626-798-8989

website: www.highpointacademy.org

La Salle College Preparatory

3880 E. Sierra Madre Blvd. Pasadena, Ca. 

(626) 351-8951 website: www.lasallehs.org

Interim Principal Ernest Siy

Monrovia High School

325 East Huntington Drive, Monrovia, CA 91016 

(626) 471-2800 Principal Darvin Jackson

Email: schools@monrovia.k12.ca.us

Odyssey Charter School

725 W. Altadena Dr. Altadena, Ca. 91001

(626) 229-0993 Head of School: Lauren O’Neill

website: www.odysseycharterschool.org

Pasadena High School

2925 E. Sierra Madre Blvd. Pasadena, Ca. 

(626) 396-5880 Principal: Mathew Kodama

website: http://phs.pusd.us

St. Rita Catholic School

322 N. Baldwin Ave. Sierra Madre, Ca. 91024

Principal: Jon McMaster (626) 355-6114 

mcmaster@st-ritaschool.org

Website: www.st-ritaschool.org

Sierra Madre Elementary School

141 W. Highland Ave, Sierra Madre, Ca. 91024

(626) 355-1428 

Principal: Dr. Jodi Marchesso

E-mail address: marchesso.jodi@pusd.us

Sierra Madre Middle School 

160 N. Canon Sierra Madre, Ca. 91024

(626) 836-2947 Principal: Garrett Newsom

E-mail address: newsom.garrett@pusd.us

Walden School

74 S San Gabriel Blvd

Pasadena, CA 91107 (626) 792-6166 

www.waldenschool.net

Weizmann Day School

1434 N. Altadena Dr. Pasadena, Ca. 91107

(626) 797-0204

Lisa Feldman: Head of School

Wilson Middle School

300 S. Madre St. Pasadena, Ca. 91107

(626) 449-7390 Principal: Ruth Esseln

E-mail address: resseln@pusd.us

Pasadena Unified School District

351 S. Hudson Ave., Pasadena, Ca. 91109

(626) 396-3600 Website: www.pusd@pusd.us

Arcadia Unified School District

234 Campus Dr., Arcadia, Ca. 91007

(626) 821-8300 Website: www.ausd.net

Monrovia Unified School District

325 E. Huntington Dr., Monrovia, Ca. 91016

(626) 471-2000 

Website: www.monroviaschools.net

Duarte Unified School District

1620 Huntington Dr., Duarte, Ca. 91010

(626)599-5000 

Website: www.duarte.k12.ca.us


Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com