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Mountain View News Saturday, April 26, 2025


CHILL OUT WITH SMART GOGGLES

You’ve heard of fitness watches, smart rings, and apps that 
track your steps—but have you heard of smart goggles 
that help you relax? They might look like a cross between 
a sleep mask and a pair of ski goggles, but their real power 
is in helping you unwind, ease stress, and give your eyes 
a break. Whether you’re feeling tense after a long day, 
staring at screens for hours, or just need a few minutes of 
peace and quiet, smart goggles might be just what your 
brain (and body) needs.

Smart goggles are electronic eye masks that cover your 
eyes and sometimes your forehead and temples. They're 
designed to help you relax using heat to gently warm the 
area around your eyes, massage to ease tension, vibration 
to boost blood flow, and soft air pressure that moves across 
your forehead and temples. Some even play calming music 
or nature sounds while you use them. Most smart goggles 
connect to an app so you can pick the kind of session you 
want—whether it's to help you fall asleep, wake up more 
gently, or just take a mental break. 

You may wonder why you’d need something like this. Think about how much we use our 
eyes every day. Between phones, computers, TV, and driving, our eyes work hard. If you add 
stress, lack of sleep, or sinus pressure, it’s easy to feel wiped out by the end of the day. Smart 
goggles are like a spa session for your face. They can help relax tight muscles in your face and 
head, reduce eye strain, ease tension headaches, calm anxiety, and even help you fall asleep 
faster. They also support recovery after workouts by helping your body shift from “go-go-go” 
to rest mode.

These goggles aren’t just for tech lovers or athletes. They’re useful for anyone who needs a moment 
to relax. That could be people who work on screens all day, busy parents, teens who are 
stressed from school, or older adults who want to soothe tired eyes and ease tension. They’re 
also great if you’ve tried meditation or breathing exercises and find it hard to sit still. Smart 
goggles give your mind something to focus on while your body rests.

When shopping for a pair, look for goggles with heat settings, adjustable massage modes, and 
sound features. Some play white noise or calming sounds. Others let you connect your phone 
and play your own music. Make sure they feel comfortable on your face, especially around the 
nose and forehead. Make sure they come with a rechargeable USB port for easy charging, so 
you won’t have to worry about replacing batteries. Many goggles fold up for easy storage or 
travel. Prices range from about $50 to over $200, but you don’t need to spend a lot to get the 
benefits. Even simple models can be helpful if you use them regularly.

You can use smart goggles just about any time of day. After a workout, instead of scrolling 
your phone, try closing your eyes and letting the goggles do the work while your body cools 
down. Before bed, they can help you settle your thoughts and fall asleep more easily. During 
the day, they’re great for a quick break when you're feeling overwhelmed or when your eyes 
are tired. Even a 10-minute session can leave you feeling calmer and more focused. Some 
models of smart goggles even track your usage and adjust the settings based on your preferences 
or the amount of stress detected. These advanced features can help personalize your 
experience, making the relaxation process even more effective. For example, some goggles 
monitor how tense your forehead or temples are, adjusting the pressure or heat to provide 
a more tailored massage. With supervision, kids and teens can use them too—especially if 
they’ve been doing a lot of screen time or have trouble winding down before sleep.

Smart goggles are safe for most people, but there are a few things to keep in mind. They’re not 
a medical device. If you’ve had eye surgery, have glaucoma, or are sensitive to pressure or heat 
around the eyes, it’s best to check with your doctor first. 

In today’s busy world, learning to relax is just as important as eating right or staying active. 
Smart goggles are one more tool that can help you take care of yourself—without needing a 
full day off or a trip to the spa. If your eyes feel tired, your mind is racing, or you just need a 
break, try putting on a pair. A few minutes of warmth, quiet, and gentle massage might be all 
you need to turn your day around.

 
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Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com