Mountain Views News          Saturday, August 23, 2014

9

HEALTHY LIFESTYLES

Mountain Views-News Saturday, August 23, 2014 


THE JOY OF YOGA


JUST THE RIGHT FIT

IS YOUR FEMALE VITALITY NOT UP 
TO PAR?

 I had a student 
once that had 
been coming to 
me for some time. 
She came every 
week, but didn’t 
seem all that crazy 
about it. One day she came in all excited. She told 
me that she had taken a class that had changed her 
whole practice because the teacher said to ‘link the 
movement to the breath’. I couldn’t believe it! I said 
that all the time, many times in class. Had she not 
heard me? How could this be? We ALL say that. 
I asked other students, “Do you hear me say that?’ 
They all said of course! And then I understood. 
We hear different things from different people at 
different times. It could be the very same sentence, 
but we may not be ready to hear it, or we block out 
the way one person says things and hear them from 
another. From that day on, I asked the Universe 
to send me students that could hear me. It’s not 
really about me at all. It’s about the lessons in the 
tradition. I am just the messenger. But my unique 
personality can really get through to some people, 
but not all.

 This is why it is so important to find the right 
teacher. We need to hear what they are teaching us. 
Then we can go to other classes and enjoy them. 

 To find your true teacher is huge. This is totally 
different than just taking classes. It is a very 
personal relationship. We need to be inspired and 
given lessons that are specific to each of us. After 
it clicks, then we need to stick with that teacher. 
We cannot decide that we do not like the lesson of 
the day and switch teachers. We need to trust in 
the process. I am so pleased that we have so many 
amazing teachers at our studio. Come and get 
inspired – there are so many choices!

See you in class.

Namasté,

René

Menopause can be a trying time in the lives of many women, affecting day 
to day activities, mental clarity, and mood. Many women find relief from 
annoying menopause symptoms using herbs as they have less side effects 
compared with hormone replacement therapy (HRT). Here are four very 
effective herbs for menopause.

Black Cohosh: Probably one of the most trying symptoms of menopause 
are hot flashes. The use of Black cohosh to ease menopause symptoms 
is nothing new. This herb has been used for centuries as a powerful tool 
for alleviating hot flashes. Black cohosh effectively reduces hot flash 
occurrence, duration and intensity. 

Ginseng: A great general-purpose herb for menopause. Menopausal 
women will often feel physically drained because of symptoms, such as hot 
flashes which can deplete energy. Sleep is often interrupted thanks to hot 
flashes. Ginseng may help by possibly supporting healthy sleep cycles and 
aiding relaxation. Its primary menopausal benefit is its ability to support vitality and ease stress. 

Wild Yam: This is native to North America and has been used for both cycling and menopausal 
symptoms. Wild yam contains an ingredient similar to DHEA which is a precursor to human sex 
hormones. 

Tribulus: The leaves and stems of Tribulus make it a great menopausal herb because it promotes 
vitality and stamina, supports physical endurance and promotes an overall feeling of well-being. Note: 
quality Tribulus is only found in the Central European regions of Bulgaria and Slovakia. For optimum 
outcome make sure your Tribulus is sourced from these regions. 

Midlife should be a time women 
look forward too. It should be a time 
to do the things you have always 
wanted since family responsibilities 
usually ease at this time. Menopausal 
symptoms do not have to hold you 
back from doing all the things you 
have been waiting to do. Along with 
drinking plenty of water and eating a 
whole foods diet there are herbs that 
can help you transition easily through 
this time in your life. 

Dr. Tina is a traditional 
naturopath and nutritionist 
at Vibrant Living 
Wellness Center

 
“Rock the Night Away” 
Come Dance the Night Away andRelive Your Senior Prom 
Dance to your favorites of the 50s& 60sfeaturing theDennis Kaye BandLight Refreshments .No Host Bar 
September 6, 2014 6:30 p.m. to 10:00 p.m. 
St. Rita Catholic Church ~ O’Malley Hall318 N. Baldwin Ave., Sierra Madre(enterparking lot from Grand View Ave.)
Limited capacity somake your reservations now:
$25.00 eachmarilyn@st-rita.org(626) 355-1292 
We welcome all of our friends and neighbors,
couples or singles of all ages! 
Name: ___________________ Phone #: __________________ E-Mail: ___________________
I would like _______ tickets at $25.00 each for a total of $______. (Payment is enclosed)
I would also like to:
_____ donate to help underwrite this event. Amount $______. (Payment is enclosed)
_____ I would need transportation to the Prom _____ From the Prom to home _____ 
_____ help with taxi service before and after the event (within 3 miles)
_____ help at the event Set Up _____ (Friday) Clean Up ______
Please mail lower portion to: St. Rita Parish, 50 E. Alegria Ave., SM, CA 91024, Attn: MarilynYou may also drop it at the Parish Office or put it in the collection basket at Mass.
Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com