Mountain Views News          Saturday, December 13, 2014

10

JUST FOR BEST FRIENDS

Mountain Views-News Saturday, December 13, 2014


LOOKING FOR A BEST FRIEND??

NOTHIN’S AS LOVIN’ 

AS SOMETHIN’ FROM 

THE OVEN

Looking For A Best Friend?? To enjoy the holidays 
with? Macy is a 6-year-old terrier mix. She’s a bit 
larger than some terriers, weighing in at around 16 
pounds. She has a medium length salt and pepper 
coat that needs regular brushing and grooming for 
her to look her best. She came to the shelter with 
a dirty, matted coat, but volunteers sponsored a 
professional grooming session for her, and she looks 
just beautiful now.

 Macy is a friendly girl who enjoys the company 
of people and loved posing for her holiday photo. 
She can be a little shy at first, but she makes good 
eye contact and when she is comfortable, she will lie 
quietly beside you, or even settle in your lap for some 
quality petting. She is not demanding, but does 
enjoy physical contact from her human companion.

 Macy looks forward to going on a walk and trots 
happily on the leash. She has a calm energy level and 
is easy to manage. 

 Macy gets along well with her kennel mate and 
with other dogs she has met at the shelter. She tends 
to be relaxed and quiet, but she can be playful when 
she is in the mood and has an active playmate. 

 Macy would love to find a forever home with 
a person, couple or family who can give her the 
attention she deserves. She would probably do well 
with another dog that she is compatible with, but she 
could also do fine as the only dog in the home. Why 
not come in to meet sweet Macy and see if she is the 
right dog for you? She would love to have a “Home 
for the Holidays.”

 She currently resides at the San Gabriel Valley 
Humane Society located at 851 E. Grand Avenue in 
San Gabriel with her roommate. We are located off 
San Gabriel Blvd., north of Mission and south of Las 
Tunas. 

 To arrange a ‘Meet and Greet’ with Macy, please 
stop by any time from 10:00am to 4:30pm Tuesday 
thru Sunday. 

 Her adoption fee is $120 which includes her spay 
surgery, a microchip, first vaccinations and a free 
wellness check-up at a participating veterinarian. 
Feel free to call us at (626) 286-1159 for more 
information on Macy. 

 

 See our website at www.sgvhumane.org for 
information and photos of all our wonderful pets. 

Happy Tails

by Chris Leclerc


I spend a lot of time with my dog, Molly, in the 
house and in the yard. To be completely honest, 
that girl follows me everywhere I go, and I think 
it’s because she simply does not like being alone. 
She also doesn‘t want to miss out on a potential 
random ride through town in the car, or an 
evening walk around the block. There are also 
times when Molly insists on hugging my heals 
when I’m in the kitchen cooking up something 
good! This is particularly true during the holidays, 
when there’s a lot more going on in that part of 
the house. Molly gets her fair share of goodies, but 
I try to be careful not to overdo it. I’m selective 
about the special treats she receives, and when I 
bake them myself, I try to choose recipes that are 
healthy, with less additives or mystery ingredients 
than might be found in store-bought treats.

With this in mind and with Christmas just 
around the corner, I thought it would be fun to 
share a few healthy holiday canine cookie recipes 
in this week‘s column. Here’s wishing you all a 
very Merry Christmas and I hope you have lots 
of fun baking for your beloved, furry four-legged 
friends!

Sherry Yard’s Bachelor Dog Treats

Yields approx. 3 dozen treats

4 eggs, divided (2 for the dough, 2 for the wash)

1 ounce vegetable oil

1 tablespoon honey

8 ounces chicken stock

10 ounces whole wheat flour

5 ounces all purpose flour

3 ounces cornmeal

1 cup peanut butter

 

Preheat oven to 325 degrees. In a large bowl, 
whisk together two of the eggs, the oil and honey.

Whisk in chicken stock. In the bowl of a stand 
mixer fitted with the paddle attachment, combine 
flour and cornmeal. With the mixer on medium 
speed, slowly pour in the chicken stock mixture, 
then add the peanut butter. Mix until the dough 
comes together, about 1 minute. Divide the dough 
in half. Roll out each ball of dough approx. ½ 
inch thick. Cut into desired shapes using a small 
cookie cutter and place on slightly 
oiled baking sheets. Whisk the 
remaining two eggs and brush the 
egg wash lightly over the cookies. 
Allow to dry for 10 minutes and 
brush with egg wash a second time. 
Bake until golden brown, about 15 
minutes, depending on the size of 
the cookies.

Best of Breed Dog Biscuits

Combine the following in a mixing 
bowl:

2 cups White Whole Wheat Flour

1 cup rolled oats, regular or quick

1 tablespoon dried parsley or 2 tablespoons 
chopped fresh parsley

½ cup nonfat dry milk

½ teaspoon salt

Add 2 large eggs and 1 cup (9 ¼ ounces) peanut 
butter, crunchy or plain. Stir to combine; 
the mixture will be crumbly. Add ½ cup + 1 
tablespoon cold water, or enough to make a 
cohesive dough. In winter, you may have to add 
a bit more water for proper consistency. Drop 
dough in walnut-sized balls onto a lightly oiled 
parchment-lined baking sheet and flatten to 
about ¼” thick, or roll dough to ¼” thickness and 
cut with a bone-shaped cookie cutter and place 
closely on oiled baking sheet. Bake for 40 to 
60 minutes (depending on size). When they are 
golden brown, they are ready to remove from the 
oven and let cool for your canine!

Flax Seed Dog Treats

 

12 ounces whole wheat flour

12 ounces bread flour

2 ounces wheat germ

1 teaspoon salt

2 teaspoons brown sugar

3-4 teaspoons flax seed

3 eggs

1 cup vegetable oil

3 ounces powdered milk

1 cup water

Combine flour, wheat germ, salt, brown sugar 
and flax seed in a large mixing bowl. Stir in eggs 
and vegetable oil. Dissolve dry milk in water then 
incorporate the mixture. Mix to form a very firm 
dough that is smooth and workable. Adjust by 
adding a little extra flour or water as required. 
Cover the dough and set aside to relax for 15-20 
minutes. Roll dough out to ½” thick. Cut biscuits 
and place on sheet pans lined with baking paper. 
Bake at 375 degrees for approx. 40 minutes or 
until brown and crispy. Let biscuits cool, and 
store in covered container.

PET OF THE WEEK

SANDY: Animal ID #A47774627

Meet Sandy a very lady like and composed light 
brown Longhaired Chihuahua who loves to 
please! Sandy (A4774627) is a beautiful heart-
warming 7-year-old Longhaired Chihuahua 
who was left at the Baldwin Park Animal Care 
Center on December 8thth. Weighing a tiny 
5lbs, Sandy adores and cherishes every moment 
she can spend in your arms or on your lap. She 
enjoys the company of other dogs, especially 
those who are small like her, but people are 
her main squeeze. She has a luxating patella 
(grade 2 out of 4), which should be evaluated 
by an outside veterinarian (this condition 
often prescribes regular easy walks). She is 
full of love and kisses and always has a smile 
on her face. She also absolutely loves people 
and other animals who are willing to respect 
her size. She is soulful and loving and will make a 
perfect indoor pet/ addition to your family. Sandy 
is the perfect puppy lover we know he will make a 
super indoor pet for an individual or family living in 
a private home, he will do wonderfully with elders 
or children old enough to respect his itty bitty size. 
To watch a video of Sandy please visit the following 
link: http://youtu.be/v0kcCSYBfa8

 To meet Sandy in person, please see her at the 
Baldwin Park Shelter, located at 4275 N. Elton, 
Baldwin Park, CA 91706 (Phone: 626-430-2378 
or 626-962-3577). She is available now. For any 
inquiries about Sandy, please reference her animal 
ID number: A4774627. The shelter is open seven 
days a week, 12 pm-7 pm Monday-Thursday and 
10am-5pm Friday-Sunday. This is a high-intake 
shelter with a great need for adoptions. For more 
information about Sandy or the adoption process, 
contact United Hope for Animals Volunteer 
Adoption Coordinator Samantha at Samantha@
hope4animals.org. 

To learn more about United Hope for Animals’ 
partnership with the Baldwin Park Shelter through 
its Shelter Support Program, as well as the many dogs 
of all breeds, ages, and sizes available for adoption in 
local shelters, visit http://www.unitedhope4animals.
org/about-us/shelter-support-program/.


DogWalking & Sitting ServicesSierraMadre, Californiawww.canyoncanine.comchris@canyoncanine.comChris LeclercCanyonCanine626-355-8333 626-533-9536CCConCaCanyonCanineCanineeeieCCChris LeclercChris Leclercae,
chris@canyoncanine.com.canyoncanine.comwwwnCaSierraMadrare, CaliforCaalking&SonDogWWalking & Sitting ServicesonCa626-355-8333 62onCayeclercinnia6-533-95362eclerccanine.comanine.comani,CaliforirnanineSittingServiceseaninee
HEALTHY LIFESTYLES


THE JOY OF YOGA


HOLIDAY GIFT GUIDE FOR YOGIS


DON’T BE IN A HURRY TO GROW OLD

Wondering what to 
get for that special 
someone in your 
life? How about the 
gift of yoga or some 
other fabulous, 
earth-friendly, yoga inspired item? Feel good about 
what you’re giving, who knows if the gift could change 
someone’s life. Here are a few yoga-friendly gift ideas:

 1. A gift certificate for a series of yoga classes. 
Nothing says, ‘I love you’ like the gift of yoga. If the 
recipient is new to yoga, they can pick their classes 
and attend at their own convenience. Who knows, 
this could be the beginning of a health and wellness 
revolution for them! 

 2. A private lesson with their favorite teacher. Many 
students find it hard to make the extra splurge for 
a private session with their teacher. This gift is an 
unexpected, and well-appreciated surprise! 

 3. Gear and accessories. Every yogi needs a their 
own mat! I recommend a quality Manduka mat. 
They are not cheap, but last forever and give the extra 
firm padding needed for our knees and wrists. Less 
expensive mats such as a Jade or Tapas mat work well 
too, but may need to be replaced sooner. Other props 
such as a Bolster and blocks are extremely helpful and 
almost essential to a home practice. Don’t forget the 
meditation cushion, or ‘zafu’, to allow that perfect lift 
for a comfortable seated position. 

4. Devotional accompaniments. Typically, a student 
of yoga has a space at home for practice or meditation. 
A set of mala beads, or prayer beads, is a very special 
gift. A deity to place on an altar, or dresser is a lovely 
gift too. Any deity, whether it be a statue of Ganesha or 
Mother Mary can make the space sacred. To complete 
the space, a special candle is perfect. Yoga Madre 
carries Breathe In Candles, which are handmade 
organic soy blend candles. They are infused with 
Reiki healing energy and make the perfect gift for 
yogis and non-yogis alike. 

 5. Books. There is not enough space in this article 
for all the recommended book titles! Light on Yoga 
and Light on Life by B.K.S. Iyengar are essentials. The 
Secret of the Yoga Sutra by Pandit Rajmani Tigunait 
is a new, very inspiring book. Additionally, The Four 
Desires by Yogarupa Rod Stryker and The Art of 
Attention by Elena Brower are excellent choices.

 My very first yoga mat was a gift from someone 
at Christmas. At the time, I had not yet taken a yoga 
class. Just a month or two later, I was inspired to attend 
my first class using that same mat. It was my mat for 
the next few years.

 Happy gift giving this season! Yoga Madre has 
many great gifts including quality Manduka mats 
and lovely Breathe In candles. See you in class very 
soon!

Namaste,

Keely Totten

It is often said that the eyes are the window to the soul but your face is a 
window to how healthy you have lived. Premature aging makes us look tired, 
older than we are and less vital. Think about it, don’t you love being around 
people who make you happy, who get excited about life? They seem fresh and 
energetic. 

We are all going to age and look older. After all, the opposite of aging is 
death and most of us are not in a hurry for that to happen. There are a 
lot of thing we can do to prevent premature aging. Our diet and lifestyle 
pay a huge role in how fast our face ages.

Here are 5 things you can do to prevent premature aging of you face.

-Don’t smoke, quit smoking and stay away from those who do smoke. 
There is probably nothing that ages the face faster than smoking. The 
nicotine causes narrowing of the blood vessels in the outermost layers 
of your skin impairing blood flow to your skin. This causes your skin to 
get less oxygen and important nutrients, such as vitamin A and C. The 
chemicals in cigarette smoke also damage collagen and elastin, which 
will cause the skin to sag and wrinkle. This happens from second hand smoke too. 

- A poor diet will contribute to premature facial aging. We need to take in antioxidants from the 
foods we eat, namely fruits and vegetables. It is important to eat a wide and colorful variety of 
fruits and vegetables.

- Avoid excess sun, mainly between the hours of 10 and 2 but don’t avoid the sun all together. 
Protecting your face from sun is fine but we need to have some sun exposure to unprotected skin 
on a regular basis so that our bodies can make Vitamin D which will aid in keeping us youthful. 

 

- Avoid harsh elements. It is a good idea to protect the delicate skin on your face from extreme cold 
and wind. Both wind and cold will zap the moisture out of your skin.

- Keep your body well hydrated with water. Our bodies are roughly 70% water and when we are 
dehydrated our skin suffers quickly. 

Dr. Tina is a traditional 
naturopath and nutritionist 
at Vibrant Living 
Wellness Center