Mountain View News June 27, 2026 88 THE GOOD LIFETHE GOOD LIFE Mountain View News June 27, 2026 88 THE GOOD LIFETHE GOOD LIFE 
CHAIR YOGA: 
A SAFE AND 
EFFECTIVE WAY 
FOR SENIORS 
TO STAY 
ACTIVE 

As we age, staying physicallyactive becomes increasinglyimportant, but traditional 
exercise programs can sometimesbe challenging due to joint pain,
balance concerns, or limited 


mobility. Chair yoga has emerged as a popular and effective solution for older adults who want toimprove their health while exercising safely. 

Chair yoga adapts traditional yoga movements by using a sturdy chair for support. The exercises canbe performed while seated or while standing and holding onto the chair for balance. Research hasshown that chair yoga can help improve flexibility, strength, balance, posture, and overall quality of lifefor seniors. It may also reduce stress, promote relaxation, and increase confidence in daily activities.
(Healthline) 

One of the greatest advantages of chair yoga is accessibility. Seniors who may have difficulty gettingdown to the floor can still enjoy many of the benefits of yoga without placing excessive strain on theirjoints. Regular practice can help maintain independence by improving mobility and reducing the risk offalls. (Medical News Today) 

Simple Chair Yoga Exercises for Seniors 

• Seated Mountain Pose – Sit tall with feet flat on the floor, shoulders relaxed, and spine lengthened.
• Chair Cat-Cow Stretch – Alternate between arching and rounding the back to improve spinal flexibility.
• Seated Side Stretch – Raise one arm overhead and gently lean to the opposite side.
• Seated Spinal Twist – Slowly rotate the upper body to each side while keeping the hips facing forward.
• Seated Marches – Lift one knee at a time to strengthen the core and improve coordination.
• Seated Leg Extensions – Extend one leg forward and hold briefly to strengthen the thighs. 
Before beginning any new exercise program, seniors should consult their healthcare provider. With justa sturdy chair and a few minutes each day, chair yoga can help older adults stay active, flexible, andconfident. 


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5

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FamilyFunRun
Fun 
for 
the 
whole 
family! 
Join 
your 
neighbors 
and 
show 
your 
spirit 
as 
you 
kick 
off 
Independence 
Day 
with 
a 
walk, 
jog, 
or 
run 
down 
Sierra 
Madre 
Blvd! 


Saturday, 
4TH 
of 
July 
7:30am 
start 



Price: 
Adults: $35 
Kids 5-12 years: $30 

T-shirt 
included 
for 
first 
200 
registrants 


For more information: 
Pasadena-Sierra Madre YMCA 
611 E Sierra Madre Blvd. Sierra Madre 
626-355-5261 


RegisterToday!
SENIOR HAPPENINGS 

HAPPY BIRTHDAY! …JUNE BIRTHDAYS* 


Beth Copti, Marilyn Diaz, Anne Schryver, Jo Ann Williams, Paul Hagan, Lenore 
Crilly, Joann Serrato-Chi, Harriett Lyle, Jean Coleman, Birgitta Gerlinger, Luciana 
Rosenzweig, Linda Wochnik, Marian Woodford, Debbie Sheridan, Joanne Anthony, 
Carole Axline, Kika Downey, Shirley Hall, Janet Ten Eyck, Jane Thomas, Ray Burley, 
Bridget Flanagan,Donna Mathisen,Vicky Ryan, Grace Sanders. * To add your name 
to this distinguished list, please call the paper at 626.355.2737. YEAR of birth not 
required 


HOW TO USE 
AI SAFELY 
AND PROTECT 
YOURSELF FROM 
SCAMS 

Dear Savvy Senior,
I keep hearing about AI in the news and how it’s being used in scams. I’m not very tech savvy and find 
it confusing. What should I know to protect myself? --Cautious Senior 

Dear Cautious, 
You’re not alone. Many older adults are asking the same question. Artificial intelligence, or 
AI, is becoming part of everyday life, from smartphones and internet searches to banking and 
customer service. It’s also making scams more convincing and harder to spot, which is why a basic 
understanding helps. The good news is you don’t need to be a tech expert to use AI safely and with 
confidence. 

Know the basics 
AI is technology that can create and analyze information in ways that seem human. It can write 
emails, answer questions, recommend products, generate images and even mimic voices. While 
this can be helpful, it also means things you see or hear online may not always be accurate. If 
something seems unusual or too good to be true, take a closer look. 

Use it wiselyA good way to get comfortable with AI is to start small. Many smartphones include voice assistants 
like Siri or Google Assistant that can set reminders, check the weather or answer questions. You 
can also try tools like ChatGPT or Claude to explain a news story, suggest recipes or help draft a 
message. 

AI can also be useful for everyday tasks like comparing products, planning trips or organizing a 
to-do list. Think of it as a helpful assistant, not a decision-maker. 

Keep in mind that AI isn’t perfect. It can give answers that sound confident but may be outdated or 
incorrect. For important matters like your health, finances or legal issues, always double-check with 
a trusted source such as your doctor, bank or a government website. 

Watch for scams 
Scammers are using AI to make their schemes more convincing. You may receive an email that 
appears to be from your bank or Medicare or a phone call that sounds like a family member. Be 
especially wary of urgent messages that pressure you to act quickly or warn that your account will 
be closed. 

Protect yourselfThe most important habit for avoiding scams is to slow down. If you receive a suspicious call, text or 
email, stop and assess the message. Don’t click links, download attachments or respond right away. 
Instead, contact the company or person directly using a phone number or website you trust – not 
the one provided in the message. 

Scammers now use AI to mimic voices and write convincing messages. Even if something sounds 
like it’s from a family member, friend or company, verify it another way before taking action. 

Never share sensitive information like your Social Security number, bank details or passwords 
unless you initiated the contact and trust the source. Banks and government agencies, includingMedicare and Social Security, will not ask for this information by phone or email. Urgent requests 
for payment by gift card, wire transfer or cryptocurrency are also red flags. 

For added protection, use two-factor authentication, and keep your devices updated. You can even 
consider call-blocking services from your mobile service provider. 

If something doesn’t look right, take time to check it or ask a trusted friend or family member before 
responding. 

Keep learningTechnology is always changing, but there are ways to stay informed. Many libraries and senior 
centers offer free classes on digital skills and online safety. Trusted resources like AARP’s Fraud 
Watch Network (aarp.org/fraudwatch) and the Federal Trade Commission (consumer.ftc.gov) also 
provide up-to-date scam alerts and protection tips. In addition, internet and mobile provider Cox 
Mobile (cox.com/mobilesafety) offers a library of research, tips and online safety tools to keep you 
informed and secure online. 

AI may seem complicated at first, but a little awareness goes a long way. By staying cautious and 
building a few smart habits, you can protect yourself and make this technology work for you. 

Send your questions or comments to questions@savvysenior.org, or to Savvy Senior, P.O. Box 5443, 
Norman, OK 73070 


Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com