Michele Silence, M.A. is a 37-year certified fitness 
professional who offers semi-private/virtual fit-
ness classes. Contact Michele at michele@kid-fit. 
com. Visit her Facebook page at: michelesfitness 
Visit her Facebook page at: michelesfitness. 


Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com 
Mountain View News Saturday, April 25, 2026 
1010 
ALL THINGS by Jeff Brown 
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HUMANITIES AMAZING 
DISCOVERIES & INVENTIONS 
Aqualung / Accounting (Double-entry) / Adhesives 
Agriculture/Augmented Reality/Air Conditioning /
Airplane /AI Systems Alcohol/ Alarm Clock/Antenna/
ATM/Anesthesia / Antibiotics / Aqueducts/Arc /Artifi-
cial limbs/Assembly Line/ Atomic Theory Automobile 
/ Barometer/ Banking Systems / Batteries / Big BangTheory/Braille/Biotechnology/ Bicycle / Books /Bud-
dhism/ Calculus / Calendar/ 
Cameras/ Cement Cement Reinforcement/Canning/Carbon Dating/Cartography / Cell 
Theory/Chemical Engineering/Chocolate/ City Sanitation / Clock / Cloud ComputingCombustion Engine/Cell Phone/ Compass/Computer/Contraceptives/Cotton Gin/Credit 
Cards 
CRISPR / Crude Oil Use / Currency / Dark Energy & Dark Matter/ Data Storage Systems/
DNA Structure / Earthquake Causes/ Electromagnetism/ EngineeringElectric Grid / Electric Light/ Electric Motor / Electricity / Elevator / Encryption Explo-
sives/Expanding Universe/Fiber Optics / Film/ Flush Toilet/Fluid Mechanics 
Food Refrigeration/Galaxies/ Gas Stove / Gas Turbine/Glass / Glasses / Global PositioningSystem /Global Supply Chains/ Germ Theory / Gunpowder / Guns/ Haber-Bosch Process/
Heat Engine Theory / Human Genome Project / Human Anatomy Hydraulic Systems/Im-
munotherapy /Ink/ Industrial Chemistry / Insulin 
The Internet Irrigation Systems / Jet Engine / Lasers/ Machine Learning / Magnet-
ic Poles/ Mass Production/Mathematics/Measurement Systems/ Medical Imaging/
Music(instruments) 
Metallurgy/Meteorology/Microwave/Microprocessor /Microorganisms/ Microscope 
mRNA Technology/The Nail/ Nanotechnology /Natural Selection/ Navigation Systems/
Nuclear Fission Nuclear Power/ Operating Systems / Optical Lenses/ Organ Transplants /
Ozone Layer/Art Paint & Marble/ Paper/ Pasteurization /Penicillin PeriodicTable/Pharma-
cology/Photovoltaic Cells/Photographic/ Pipeline/Pacemaker 
Photosynthesis/Plastic/Plate Tectonics/Plow/Plumbing Systems/Polymer/Phonograph 
Chemistry/Printing Press/Probability Theory/Programming Languages/Public Health Sys-
tems / Quantum Mechanics / Radar/Radio/ Radioactivity /Rail Infrastructure Relativity/
Renewable Energy/Robotics/Rockets/Rubber / Sanitation 
Systems Satellites/Search Engines/Sewing Machine/Scientific Method/Semiconductor 
(Transistor) / Sewing Machine/Shoes/Smartphone/Soap/ Sonar/Scanner/Sound Record-
ing/Space Station/Spaceflight & Rovers/Statistics / Steam Engine/Steam Turbine / Steel /
Structural Engineering / Sun-Centered Solar System/Solar Panels/Supply Chain Systems/
Surgery Advances/Satellites/Submarines Synthetics/TCP/IP/Taxonomy/Telecommunica-
tions/Television /Telegraph 
Telephone/Telescope/Textile Making Revolution/ Thermodynamics/ 3D Printing Ther-
mometer/Trains/Transportation Infrastructure / Urban Planning / Vaccines/ Video Virus-
es & Bacteria/Universal Gravitation/ The Wheel /Wi-Fi / Wine/ Wind Turbines Wireless 
Communication / Writing System/The Zero. And Plenty More! 
If Only Humans Could Figure Out Lasting Peace Between Themselves!! 
WHY “NOTHING” HURTS NOW 
You reach down to unplug the hair dryer. Nothing heavy. Nothing fast. 
Just a simple bend. Then it happens. A sharp grab in your back. Now you 
can’t stand up straight. And somehow, that tiny movement turns into days 
of pain. 
People joke about this all the time. They say things like, “I hurt myself 
sleeping,” or “I pulled something tying my shoe.” It sounds funny, but it’s 
also frustrating. How can something so small cause so much trouble? 
The truth is, your body didn’t suddenly become weak. But it did change. 
Over time, muscles lose some of their stretch. They don’t bounce back as 
quickly. Blood flow slows a bit. Healing takes longer. So when a muscle 
gets irritated, it sticks around longer than it used to. 
But there’s another piece that most people don’t think about. And it maybe the most important one. Your body has a memory. 
If you have ever had a certain spot that tightens up—your low back, your 
neck, your hamstrings—that area has likely been doing extra work for 
years. Maybe it helped you compensate for something else. Maybe it just 
became your “go-to” muscle. 
Over time, that area becomes your body’s default. When you bend, twist, or reach, your body doesn’t start from 
scratch. It follows the same pattern it has used for years. That same muscle kicks in first. It works harder than it 
should. And now, it doesn’t have the same cushion it used to. 
That’s why the “nothing” movement isn’t really nothing. It’s the last little bit of stress on a muscle that was alreadydoing too much. When younger your body could handle it. You had more flexibility. More strength. Faster recov-
ery. You could overload a muscle and it would bounce back quickly. 
Now, there’s less room for error. That same movement pushes the muscle just past its limit. And instead of a 
quick recovery, the muscle tightens up to protect itself. That tightness is what you feel as a knot or spasm. It’s not 
random. It’s not bad luck. It’s a pattern. 
The muscles that used to get tight before are often the same ones that flare up now. They’ve been part of your 
movement habits for years. They’ve handled extra load again and again. And now, they are quicker to react. 
Your body is being protective. When a muscle senses too much strain, it tightens to prevent further injury. That’s 
a good thing. But it can also feel like everything locked up all at once. 
And once it tightens, it can stay that way longer than you expect. That’s why the pain can last for days. The muscle 
is guarding the area. Blood flow is slower. The tissue is a little less elastic. So instead of relaxing quickly, it holds on. 
The key point is this: it’s not about one movement. It’s about the history of that muscle. 
If a certain spot has always been your “trouble area,” it’s more likely to act up with each passing year. Not because 
it’s damaged, but because it has been doing extra work for a long time. 
So what can you do? First, stop thinking of these episodes as random injuries. They are not coming out of no-
where. They are predictable. 
Second, pay attention to your patterns. If your low back always tightens, ask why. Are your hips doing their share 
of the work? If your neck always gets stiff, are your shoulders helping, or just along for the ride? Often, the muscle 
that hurts is not the real problem. It’s the one doing too much. 
Third, do a little regular maintenance so those muscles don’t get pushed to their limit. This can be as simple as 
using a foam roller, rolling on a ball, or getting regular massages. These techniques help release tension, improve 
blood flow, and keep the muscle from staying tight and overworked. Don’t wait until something hurts to give 
those areas attention. If you know where your body tends to tighten up, make it part of your routine to loosen it 
and keep it moving. A few minutes can make a big difference in how your body responds to everyday movements. 
So the next time you wonder how you could hurt yourself doing nothing, you’ll know the truth. It wasn’t nothing 
at all. It was years of the same muscle quietly doing too much—until one small movement finally asked for more 
than it could give. When you take care of those “trouble spots” ahead of time, you lower the chances that a simple 
movement turns into days of pain. 
UNLOCK YOUR LIFE 
CREATION IS FINISHED. 
OUR RESPONSE IS NOT. 
Author and 
speaker, Nev-
ille Goddard,
liked to say that 
"creation is fin-
ished." Every-
thing that will 
ever be created,
he suggested, al-
ready exists in po-
tential. April, with its Earth Day and Earth 
Month proclamations, is a good time to sit 
with that. If creation is finished and this one 
shimmering blue planet is all we have, then 
every day, not just April 22, deserves our 
reverence, appreciation, and honor. 
I think about that sometimes when I re-
member going to the gym years ago. I'd walk 
in carrying a portable radio, an MP3 player, 
and my cell phone. I can still hear myself 
thinking, I wish I could have all three in one 
device. I wasn't alone, of course. That pos-
sibility was already there; I just didn't know 
it yet. Before long, smartphones made that 
wish feel ordinary. Our private little long-
ings turned out to be part of a much larger 
collective desire, and the world reorganized 
around it. 
I believe the same thing is happening 
now with the Earth. As a collective, people 
around the world are longing for solutions 
and products that are safe for us and for the 
planet. We may not be able to code an app 
or design a new material ourselves, but our 
shared desire is already reshaping what gets 
invented, funded, and put on the shelf. 
We are living with the effects of our inven-
tions. Plastics offer us lightweight, conve-
nient solutions, and yet we never imagined 
our bodies or oceans laced with microplas-
tics, rivers choked with bottles, or wildlife 
tangled in the leftovers of our convenience. 
Fossil fuels give us comfort, speed, and con-
venience, but they also cause tremendous 
harm. Creation may be finished, but our 
understanding of consequences is evolving. 
Now, we know what our "miracles" set in 
motion, and a new wave of invention is ris-
ing to meet the harm. 
Around the world, people are treating 
environmental damage not as a reason for 
despair but as raw material for creativity. 
In Kenya, a young climate engineer, Joseph 
Nguthiru, looked at mats of invasive water 
hyacinth clogging Lake Naivasha. He took 
that same plant and created a biodegradable 
packaging solution that replaces single-use 
plastics, reduces pollution, and creates new 
jobs. Creation is finished; the plant is the 
plant. What changes is what we do with it.
Most of us won't engineer a breakthrough 
from a lake plant, but that doesn't mean 
we're stuck on the sidelines. I've found one 
small way to close the gap on my own porch. 
Ridwell picks up what my blue bins can't 
handle, plastic film, soft plastics, old textiles,
burned-out bulbs, and gets them to partners 
who actually reuse or recycle them. It looks 
like one little box on my porch.
Not every solution requires a company or 
a subscription. Some of the most powerful 
inventions are as old as soil itself. Compost-
ing is one of them. You can start for free with 
nothing more than a corner of dirt and the 
peels, coffee grounds, and wilted lettuce you 
were going to throw away. Bury those scraps 
under leaves or shredded cardboard and, 
given a little time, the earth quietly turns 
them into rich, dark soil that feeds next sea-
son's tomatoes or flowers. No special bin, 
no fancy system, just a different relationship 
with what we used to call "trash." 
As a coach, my work is helping people live 
lives they genuinely love, not someday, but 
now, in the middle of real-world constraints 
and imperfect systems. Loving our lives in-
cludes loving the earth. And the two are not 
separate projects. 
You get to decide how you’ll show up and 
whether to be a person who composts their 
coffee grounds, reduces or eliminates single-
use plastic, and supports innovators who 
are healing what we've harmed. When we 
do that, we're not just "being green." That’s 
identity work. Being proactive, responsible 
stewards and citizens of this planet. 
That's why I'm hosting an online conver-
sation on April 29th, because the same cour-
age it takes to change a habit is the courage 
it takes to change a life. I'll help you identify 
one tiny next move, whether that's in your 
environmental habits, your relationships, 
or the next chapter of your life. One con-
versation, one small action, one new con-
sequence. If creation is finished, let's make 
sure what you're creating within it is a life 
you're proud to call yours.
Visit thevisionarysalon.com to learn more. 
Lori A. Harris