THE GOOD LIFE
13
Mountain Views News Saturday, September 8, 2012
SENIOR HAPPENINGS
HOW TO RECOGNIZE AND GET
HELP FOR DEPRESSION
Dear Savvy Senior:
Where can I find help for depression? My husband,
who’s 68, has become lethargic and very irritable
over the past year, and I’m concerned that he’s depressed.
Worried Wife
Dear Worried:
Depression is unfortunately a widespread problem
among U.S. seniors, affecting approximately 15 percent of the 65-and-older population. Here’s
what you should know, along with some tips and resources for screening and treatments.
Recognizing Depression
Everyone feels sad or gets the blues now and then, but when these feelings linger more than a few
weeks, it may be depression. Depression is a real illness that affects mood, feelings, behavior and
physical health, and contrary to what many people believe, it’s not a normal part of aging or a
personal weakness, but it is very treatable.
It’s also important to know that depression is not just sadness. In many seniors it can manifest as
apathy, irritability, or problems with memory or concentration without the depressed mood.
To help you get some insight on the seriousness of your husband’s problem, here’s a rundown of
the warning signs to be vigilant of.
• A persistent feeling of sadness.
• A lost interest in hobbies or activities that were previously enjoyed.
• Feelings of guilt, worthlessness or hopelessness.
• Trouble concentrating, remembering or making decisions.
• Feeling anxious, restless, or irritable.
• Loss of energy or motivation.
• Inability to sleep or sleeping too much.
• Not eating or eating too much.
• Thoughts about dying or suicide.
A good resource for identifying depression is Mental Health America, a national nonprofit organization
that offers a free online depression screening test at depression-screening.org. This test
takes just a few minutes to take and can help determine the severity of your husband’s problem.
There’s also National Depression Screening Day which is coming up on Oct. 11. Sponsored by
Screening for Mental Health, this is a completely free service that provides depression screenings
by mental health professionals at hundreds of locations across the country. The test takes less than
15 minutes to complete, and is available to people of all ages. To find a site near you visit helpyourselfhelpothers.
org.
Also be aware that Medicare now covers annual depression screenings as part of their free Welcome
to Medicare visit for new beneficiaries, and free annual wellness visits thereafter.
Get Help
If your husband is suffering from depressive symptoms, he needs to see his doctor for a medical
evaluation to rule out possible medical causes. Some medications, for example, can produce side
effects that mimic depressive symptoms – pain and sleeping meds are common culprits. It’s also
important to distinguish between depression and dementia which can share some of the same
symptoms.
If he’s diagnosed with depression, there are a variety of treatment options including talk therapy,
antidepressant medications or a combination of both.
Cognitive behavioral therapy (CBT) is a particularly effective type of talk therapy which helps
patients recognize and change destructive thinking patterns that leads to negative feelings. For
help finding a therapist who’s trained in CBT, ask your doctor for a referral, check your local yellow
pages under “counseling” or “psychologists,” or check with the Association for Behavioral and
Cognitive Therapies (abct.org), or the Academy of Cognitive Therapy (academyofct.org).
Another treatment worth mentioning is a relatively new procedure called transcranial magnetic
stimulation (TMS). This FDA-approved treatment uses a small electromagnet placed on the scalp
right behind the left forehead, and delivers a tiny electric current to the part of the brain linked to
depression. TMS is currently available in about 420 psychiatrist offices around the country (see
neurostartms.com) and is very effective for older patients.
Savvy tip: The National Institute of Mental Health offers a variety of free publications on depression
that you can order at infocenter.nimh.nih.gov, or call 866-615-6464.
September Birthdays
Judie Cimino, Donna Anderson, Linda Knowles,
Gwen Robertson, Nancy Shollenberger, Meegan
Tosh, Geri Wright, Theresa Chaure, Esther Macias,
Sheila Pierce, Denise Reistetter, Edwina Garcia,
Yvonne Osti
SEPTEMBER ACTIVITIES
Senior Programs have returned to the Hart
Park House enior Center, 222 W. Sierra
Madre Blvd. in Memorial Park - Come by and
see the changes!!
Mondays: City Hall & Lunch Café
12 noon: Intervale Lunch Café: Come enjoy
a hot meal with others. Donation for
seniors (60+) of $2.00; visitors $3.75. Call
355-0256 to make your daily reservation.
Tuesdays:
FREE blood pressure checks by Methodist
Hospital Nurse; 11 am to 12 noon.
1:30 pm to 3:30 pm
BINGO; NEW TIME 1-3PM cards are
only 25 cents each so stop by & play
5:15 pm to 6:45 pm: Yoga; $6.00 - 50
& over. Please call 355-5278 for more
information
Wednesdays:
11 –11:45 am: Balance Class with Teryl.
FREE class designed to improve balance
& refresh the joints
12 noon: Intervale Lunch Café; daily reservations
needed 355-0256
2nd Wednesday of the month: FREE Legal
Consultations: 10-11:30 am. Appointments
call 355-7394
Wii Wednesday - 1:00 pm or call the senior
desk at 355-7394 to arrange another
time & day to learn how to play. No previous
experience or skills required and it is
great exercise.
Thursdays:
1:00 to 3:30 pm: Game Day. Join us for
Poker and more. Wii - 1:00 pm or call the
senior desk at 355-7394 to arrange another
time & day to learn how to play. No
previous experience or skills required and
it is great exercise. Please call for more
information.
Fridays: Intervale Lunch Café; daily reservations
needed 355-0256
1:00 pm to 1:45 pm: Strength Training
with Lisa Brandley. FREE class of stretching
with light hand weights while you sit.
Saturdays: 11:30 am: Senior Club brown
bag lunch and BINGO at 12:30 pm.
Meals-On-Wheels
Meals are delivered to home-
bound seniors by volunteer drivers
through the YWCA Intervale
Lunch Program M-F (with frozen meals for the
weekend.)
Call the YWCA at (626) 214-9460 for more
information.
YWCA SAN GABRIEL VALLEY
EXPANDED MEALS!
INTERVALE SENIOR CAFE
All seniors 60 years of age and up can take part in the
YWCA Intervale daily lunch program held
at the Hart Park House Senior Center. Meals are
served Monday through Friday at 12:00pm
(participants are encouraged to arrive no later than
11:45am). Meals are a suggested donation of
$2.00 for seniors 60 and over or $3.75 for non-senior
guests. Daily reservations are necessary, as
space is limited. Please reserve your lunch by calling
626-355-0256 at least 24 hours in advance.
MUSEUM DAY
Free Tickets for Two!
On Saturday, September 29,2012 you and a
friend can visit participating museums for free!
To register for your free ticket for two go to
www.smithsonianmag.org/museumday.
Participating L.A. area museums include: Autry
National Center, California Science Center,
Skirball Cultural Center, L.A. Museum of the
Holocaust and more!
You can stop by the Hart Park House for assistance
signing up for free tickets.
Call 626-355-7394 for more info.
2012 EXCURSIONS
RILEY’S FARM AND HAWKS HEAD
PUBLIC HOUSE COLONIAL LUNCH
(OAK GLEN, CA)
Thursday, September 13, 2012
Departure: Charter bus leaves at
9:30am from the Hart Park House
Lunch & Activities: 11:00am-2:00pm
Return: Bus will arrive back in Sierra
Madre at approximately 3:30pm
Cost: $34 includes transportation,
lunch and tip
For more information on Riley’s Farm
please visit their website at http://
www.rileysfarm.com/. The deadline
for registration is Wednesday,
September 5, 2012.
GRABER OLIVE HOUSE TOUR
(ONTARIO, CA)
Friday, October 26, 2012
Departure: 9:30am from the Hart Park
House
Lunch& Activities: 10:30am-2:00pm
Return: Sierra Madre approximately
3:30pm
Cost: $10 (does not include lunch)
More Info: Call the Hart Park House at
626-355-7394
Graber Olive House tour highlights
the tradition of grading, curing and
canning of Graber Olives! For more
information on the Graber Olive
House please visit www.graberolives.
com. After the tour lunch will be
eaten as a group at Molly’s Souper, a
fantastic brunch restaurant in Upland.
All participants are required to eat at
the same restaurant.
The registration deadline is Monday,
October 22, 2012.
DUMB, DUMBER & DUMBER-EST
No, I’m not writing about
the 1994 flick, “Dumb and
Dumber.” I’m talking about
something nearer and dearer
to all our hearts --traffic
lights. Whether you’re the
passenger or driver, you’ve
encountered your fair share of dumb/
standard lights, and periodically experienced
the welcomed joy of “smart lights.”
Traffic lights operate on timers or other
sensors that detect changes in weight or
other car properties (I’m
just guessing at this; it’s all
over my head, like long
division). Smart lights,
however, have some magical
way of knowing when a lot
of cars are waiting for a light.
They can also tell when there
are barely any cars passing
through on a green light.
Case in point: The
intersection of Baldwin,
Foothill, and the 210 freeway.
(I hope an Arcadia traffic
engineer is reading this!) For
years, Arcadia had a “dumb”
light there. Then, for a while,
its intelligence shot up and
the light became capable of
knowing when to change
signals to keep traffic flow
smooth. All of us motorists
were thrilled!
Then, without warning, it
dumbed down again. At first
we thought it was merely
dumb for certain, less-busy
times of day. But waiting
for the light at various hours
confirmed its declined
intelligence.
The problem, you see, isn’t that there’s
a dumb light there. The problem is that it
was at one time smart, and now people hold
it to a higher standard. (Sort of like “No
Child Left Behind,” this is “No Lights Left
Behind.”) People are disappointed, they
grew accustomed to the light’s smartness
and expect it to continue. Lights that just
stay dumb their whole lives aren’t criticized
the same way once-smart lights are. People
excuse them saying, “Well, it’s always been
that way.”
But, as with most less-than-ideal
circumstances, there’s a bright side to it.
Would we really appreciate our smart lights
if we didn’t have dumb ones to compare
them to? Admittedly, waiting at the light
means you’re either burning
gas or expending electricity,
(depending on your shade
of greenness). However,
waiting in traffic gives you
the opportunity to have a
meaningful conversation
with your passengers, or
to quietly reflect on the
experiences of your day.
Americans hate to wait.
Technology has become
increasingly intuitive. It
anticipates and carries out
our every want and need.
Women can’t even wait
to have their kids these
days! Scheduling labor
inducement or a C-section is
SO much more convenient.
Waiting can be good for
us. It forces us to live in the
moment (for a moment), and
encourages creative thinking.
Hey, sometimes I even come
up with a decent topic for
articles while waiting at
traffic signals. I hope I’ve
given you some mental
reprieve from whatever
traffic signal anxiety you may be suffering
from. So, take the time to appreciate your
smart lights for being smart, and your dumb
ones for inadvertently giving you a little
break --you probably need one anyway.
LUNCH & LEARN
Join the Senior Community Commission
at the HART PARK HOUSE for a FREE presentation.
Lunch is available for a $2 donation.
Call (626) 355-0256 by noon the day before.
Fall Prevention Seminar • Sept. 5 @ 12:30pm
September is Fall Prevention Month, and we are
helping seniors “watch their steps” with a great fall
prevention seminar by ComForcare Senior
Services. We will look at personal risk factors for
falling and home safety issues that cause falls.
We will also discuss easy ways to correct these
problems so that our seniors can continue to live
actively and independently. This seminar will be
fun and interactive!
Kensington Q&A Session • Sept. 19 @ 12:15pm
Developer Billy Shields, a representative of the
Kensington Assisted Living Project, will be at the
Hart Park House to host a Q&A session. This is the
perfect opportunity to find out more about the
Kensington project that will be on the November
ballot which may impact Measure V. Kensington
proposes an assisted living facility at 33 N.
Hermosa Ave. and 245 W. Sierra Madre Blvd. in
Sierra Madre.
SENIOR MOVIE PROGRAM - SEPTEMBER
The Hart Park House Senior Center is
expanding the monthly movie program
to two movies in September.
One classic and one contemporary
movie will be shown on the 2nd and 4th
Wednesdays of the month. As an added
bonus, at the end of the movie the audience
will get to choose the movies for the
following month! All movies begin at
1:00pm in the Council Chambers
and are absolutely free.
CHICAGO • Sept. 12
AFRICAN QUEEN •
Sept. 26
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