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Mountain Views-News Saturday, October 14, 2023
SENIOR HAPPENINGS
DISCOVER YOUR IDEAL ASSISTED
LIVING COMMUNITY WITH SAFE PATH
FOR SENIORS
Are you or a loved one considering senior living? Safe Path
for Seniors offers a FREE service to simplify your search.
Our expert advisor will provide per-sonalized guidance,
connecting you with the perfect assisted living community
tailored to your needs and budget. With an extensive
network and cost-effective options, we ensure peace of
mind during this transition.
Why Safe Path for Seniors?
*Personalized Support: We understand unique requirements. * Extensive Network: Find communities that
suit your preferences. *Budget-Friendly: Discover cost-effective solutions. * Streamlined Process: Save time
with our seamless placement. *Compassion and Care: Your well-being is our priority.
Let us be your trusted partner. Call (626) 999-6913 or visit www.safepathforseniors.com for a FREE consultation.
Begin a comfortable, fulfilling senior living journey with Safe Path for Seniors.
HAPPY BIRTHDAY! …October Birthdays*
Janda Ferris, Darlene Traxler, Margit Johnson, Sole Krieg, Dick Anderson,
Eva Poet, Mary Jane Baker, Dixie Coutant, Jill Franks, Cathleen Cremins,
Adie Marshall, Darlene Crook, Susan Gallagher, Maggie Ellis, Gloria
Giersbach, Ellen O’Leary, Jenny Piangenti, Anita Thompson, Linda Boehm
and Angela Stella * To add your name to this distinguished list, please call the
paper at 626.355.2737. YEAR of birth not required
SENIOR CLUB Every Saturday at Noon Hart Park House
Open to all seniors 50+ Fun - Games - And More! Call Mark at 626-355-3951
HOW TO FIND A MEDICAL
ESCORT AFTER A PROCEDURE
Dear Savvy Senior:
Can you recommend some medical escort services that help
seniors get home after a medical procedure? I need to have a
colonoscopy, but my doctor’s clinic won’t schedule my appointment unless I supply them with a name and
phone number of the person taking me home afterward. I live alone with no family nearby, and my friend
doesn’t drive anymore. Any suggestions?
Need a Lift
Dear Need:
Good question! Finding “door-through-door” medical escort services for outpatient screenings and procedures
that involve anesthesia can be challenging for older patients without nearby family or friends to
rely on.
Door-through-door escorts that most clinics require is a safety measure. With a colonoscopy, for example,
patients often receive an anesthetic, like propofol, or a narcotic such as Demerol or fentanyl, combined
with anti-anxiety medication like Versed or Valium.
These drugs affect the brain, and they can stay in the system for four to six hours. So, what’s needed is
someone to escort you out of the building, take you back home and see you into it.
While there’s no one simple solution to this medical escort problem, there are wide variety of local service
providers, nonprofits and home-care companies that may be able to assist you. But what’s available to you
will depend on where you live.
Finding Help
A good first step in making medical escort arrangements is to talk to your health care provider that’s
doing the procedure to find out if their clinic offers transportation services or if they can refer you to a
local medical escort service or person who can help you. If not, see if you can remain in the clinic for an
extended period of time, until the drugs wear off, so you can safely drive yourself home or hail an Uber,
Lyft or taxi to take you.
If these options aren’t available, here are some sources you should check into.
Area Agency on Aging (AAA): Your local AAA is one of your best resources for locating transportation
services and should be able to refer you to medical escorts available in your community. To find your
AAA call the Eldercare Locater 800-677-1116 or visit Eldercare.acl.gov.
Local nonprofit groups: The National Volunteer Caregiving Network (NVCNetwork.org) connects about
700 community organizations nationwide, most of which provide door-through-door transportation
without charge.
Shepherd’s Centers of America: There are 55 affiliates in 17 states that provide support services for older
adults – see ShepherdCenters.org. Most offer escorts to and from medical appointments without charge.
Village to Village Network: There are around 250 local village networks across the country (see VTVNetwork.
org) that often help with medical escorts, though there’s an annual fee – usually subsidized for
lower-income seniors – to join a village.
Home-care companies: You may also be able to hire a medical escort through a home-care agency, or you
can find someone on your own through websites like Care.com or CareLinx.com. Note that Medicare
doesn’t cover medical escorts, but in many states Medicaid does. If you choose this option, be sure you
give plenty of notice before your appointment.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is
a contributor to the NBC Today show and author of “The Savvy Senior” book.
STAYING FIT WHILE TRAVELING
by Michele Silence
Michele Silence, M.A. is a 37-year certified fitness
professional who offers semi-private/virtual fitness
classes and a weight management support group.
If you have questions or ideas for this column
contact Michele at michele@kid-fit.com.
Visit her Facebook page at: michelesfitness.
OUT TO PASTOR
A Weekly Religion Column by Rev. James Snyder
THAT’S A STRETCH
You've recently started a fitness routine and
have been doing great at staying consistent. You've
been working on your strength and making sure to
get enough cardio exercise. However, one thing you
often skip is stretching after your workouts. Maybe
you think it's not that important, or perhaps you're just
happy to finish your workout and call it a day. Even experienced
exercisers sometimes forget to stretch after
a tough workout. But is stretching really that important?
The answer is a definite yes! Stretching might
seem like a small part of your exercise routine, but it
packs a big punch in terms of benefits.
First, stretching is essential for maintaining and
improving your flexibility. When you're more flexible, it's easier to perform exercises with the right form,
and you'll have a greater range of motion. This means that simply adding stretching to the end of your
workout can significantly boost your overall athletic performance.
Stretching also plays a key role in preventing injuries. Flexible muscles are better able to handle
sudden changes in direction, explosive movements, running, and other athletic activities. Nobody likes
having to take time off from exercising due to injuries, muscle soreness, or stress. But adding stretching to
your routine can help with all these issues and more. Injuries can heal faster because stretching increases
blood flow to the muscles. Stiffness and soreness go away more quickly. Plus, a stretching routine com-
bined with mindfulness and deep breathing can reduce both mental and physical stress.
Better circulation is another important perk of stretching. Good overall fitness and improved muscle function
depend on getting enough blood to all the major muscles in your body.
Stretching also encourages a strong connection between your mind and body. You become more in tune
with your body, understand its limits better, and improve your overall fitness experience. Dynamic stretching,
which involves movement, can prepare your body for more challenging exercises by getting your muscles
ready for action.
Another great benefit of stretching is improved posture. Many people who spend long hours sitting
at a desk or in front of a computer develop tight muscles in the chest and hip flexors, along with weak mus-
cles in the back and hamstrings. Stretching can help fix these imbalances and promote better alignment.
It's important to know that not all stretching techniques are the same or produce the same results. Dy-
namic stretching involves rhythmic movements that gently take your body into moderate stretches, making
it a great warm-up before a workout. Static stretching, where you hold stretches without mov-ing for
20-30 seconds, is best done after exercise because it can reduce your strength and performance during a
workout. This is especially important in activities like weightlifting, sprinting, or high-intensity interval
training. PNF (Proprioceptive Neuromuscular Facilitation) stretching is a method that elongates muscles
through a series of hold-and-release movements. For example, lie face down and grab one foot with the
same-side hand, pull your foot toward your rear to stretch the front of your thigh, hold it for a few seconds,
then instead of relaxing, contract the muscle by pushing against your hand for a few sec-onds. Relax and
then repeat the process. This type of stretching is great for rehabilitation and sports training to increase
range of motion. All these types of stretching have a place in your workout routine. They add variety, improve
your fitness, and help prevent injuries.
No matter which type of stretching you use, make sure to stretch all the major muscles in your
body. This includes the upper body (arms, chest, back, shoulders), abdominals (core muscles), and lower
body (front, back, inner and outer thighs, and calves). Work through these muscles systematically, either
from head to toe or toe to head, on both sides of your body. It's a good idea to have a fitness profes-sional
help you create a well-rounded stretching routine to avoid developing muscular imbalances. Some muscles
may become overly flexible while others stay too tight, which can affect your posture, move-ment patterns,
and increase the risk of injury. Aim for a routine tailored to your unique needs, and don't push yourself too
hard. Stretch until you feel some discomfort but not pain. Stretching should never be painful. You should
feel better after you're done.
With a little guidance in choosing the right stretches and staying consistent in doing them, you'll
notice your body feeling better. You'll experience fewer aches and pains, less stiffness, and more comfort
during everyday movements. Give it a try for a month and feel the difference. It takes little time and produces
big results. So, the next time you’re ready to end your workout tell yourself…. just stretch!
WHERE DID THE SUMMER GO?
This past week started out
as the best week of the whole
year. At least, I thought so at
the time. I finished my book
manuscript and sent it to the
publisher. I caught up with some other projects
that were lagging. And I had time to balance
my checkbook. hat could be better than
that?
The Gracious Mistress of the Parsonage
came into my office and said, “Why are
you smiling so much? Did you win the lottery?”
It was better than the lottery. “No, my
dear, I’m just so excited that I’m all caught up
with my projects. Now I’m ready for summer
to begin.” Then I laughed with a joyful laugh.
“What you mean you’re ready for summer?”
“Like I said, I’m all caught up and now I have
the whole summer to really enjoy myself and
have a little bit of fun.”
Looking at me rather strangely,
which is not unusual, she said, “You do know
it’s October, don’t you?” Although my smile
was frozen, it began to deteriorate inside.
“What you mean it’s October?” She laughed
at me and said, “Don’t you have a calendar?
Don’t you know what day it is?”
I could not say anything for a moment
because I did not know what to say.
Then I got out my cell phone and checked
the calendar. Sure enough, like every other
time, The Gracious Mistress of the Parsonage
was right. If I live a thousand years, there will
never be a day when she is wrong.
It is October, and for some reason, I
have not kept up with the time. I was so busy
trying to get caught up with my projects, especially
my book manuscript, that I wasn’t
paying attention to the ticking clock. ooking
at her in frustration, I said, “Where did the
summer go?”
I guess that’s the trouble with life.
You are so focused on one thing that everything
else falls by the wayside. I am glad I’m
caught up, but I don’t know how I lost track
of time. I wish there was a way to freeze time
for as long as you want to. If I have a project
on a schedule, I could freeze time so that I
can be caught up and then come back and
unfreeze time. Where are these genius scientists
when you need them?
“So,” I said to The Gracious Mistress
of the Parsonage, “it is October and I just got
caught up with my time.”
Being caught up with time is not a
possibility. When I get up on a Wednesday
morning that means Tuesday is gone forever.
“If you need help getting caught up,” my wife
said, giggling, “just let me know.” Then, she
re-turned to her craft room. I sat back in my
chair and thought a little bit. How can I keep
this from happening again? How can I keep
time in hand?
Of course, I could ask help from The
Gracious Mistress of the Parsonage, but you
know what that would do. I need to figure out
how to keep up with time. What I really need
is a nice hot cup of coffee and a fresh Apple
Fritter. Of course, if I had the Apple Fritter, I
would be in “timeout.” I just went and got a
nice hot cup of coffee, returned to my office
and sat down to think this through.
It was not that I missed that time; I was focused
on some important things then. Sometimes,
my priorities overtake what I should
be doing.
What bothers me is, what did I miss
by missing the summer? hinking back over
that time, I realized I did not miss anything.
In fact, The Gracious Mistress of the Parsonage
is in charge of all our activities, and not
one was missed. She has a wonderful way of
keeping up a good schedule and balancing
our time like nobody I know.
I lived through the summer and enjoyed
each day of that summertime; it’s just
that I was more focused on projects. I wanted
to complete each project in good time.
One of the great aspects of getting old is
not remembering. Oh, don’t get me wrong,
I don’t forget hardly anything; it’s just that
many things I don’t remember. For example,
on a Monday morning, The Gracious Mistress
of the Parsonage will come to my office
and say, “Do you remember you have a
doctor’s appointment this afternoon?” Then
I remembered I had a doctor’s appointment.
In all truth, my not remembering is
entirely the fault of The Gracious Mistress
of the Parsonage. The simple fact is I don’t
have to remember anything because she remembers
everything, and I can depend upon
her memory. I can use my memory for better
things. In the morning, I get up, go to my
office and prepare for the day, and if there
are any appoint-ments for that day, The Gracious
Mistress of the Parsonage will remind
me. So, why do I need to waste my time remembering
things like that? In my thinking,
a certain Bible verse came to mind. “This is
the day which the Lord hath made; we will
rejoice and be glad in it” (Psalm 118:24).
I only have one shot at today, and I had better
make the most of it. My best shot is to rejoice
and be glad in it. This I plan to do.
Mountain Views News 80 W Sierra Madre Blvd. No. 327 Sierra Madre, Ca. 91024 Office: 626.355.2737 Fax: 626.609.3285 Email: editor@mtnviewsnews.com Website: www.mtnviewsnews.com
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