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SPORTS & FITNESS

Mountain View News Saturday, November 30, 2024

LYMPHATIC CARE MATTERS

When people think about their health, they often focus on 
their heart, lungs, or brain. However, there’s a lesser-known 
system quietly working behind the scenes to keep your 
body functioning at its best—the lymphatic system. This 
network of vessels, tissues, and organs is essential for maintaining 
your immune system, removing waste, and keeping 
your body’s fluids in balance.

At its core, the lymphatic system acts as the body’s drainage 
system, carrying lymph—a clear fluid rich in white blood 
cells—throughout the body. This fluid collects waste, toxins, 
and harmful invaders like bacteria and viruses, transporting 
them to lymph nodes. Found in areas like the neck, armpits, 
and groin, lymph nodes filter these harmful substances and 
help your immune system eliminate them. Think of your 
lymphatic system as a sanitation crew that not only cleans 
up but also protects you from potential threats.

Disorders of the lymphatic system, such as lymphedema, 
aren’t always caused by lifestyle or injury. In some cases, 
they have a hereditary component. If you’ve ever noticed an older relative with persistently swollen 
ankles, you’ve seen the effects of a possible lymphatic disorder. Imagine an elderly woman 
decades ago, sitting quietly with her feet slightly swollen and tucked into sturdy black shoes. For 
many, such swelling results from inherited traits that affect the lymphatic system’s ability to drain 
fluid efficiently.

Hereditary lymphedema occurs when structural abnormalities in lymphatic vessels run in families. 
Swelling often begins in the legs or feet and may remain unnoticed until triggered by events 
like surgery, pregnancy, or even an insect bite. Knowing your family’s health history can offer 
valuable clues. If lymphedema runs in your family, pay close attention to swelling or discomfort 
in the limbs. Seek medical advice early to make a significant difference. Early treatment can 
prevent complications such as cellulitis, fibrosis, pain, reduced mobility, fungal infections, and 
even cancer.

The lymphatic system doesn’t just prevent swelling; it’s also vital for immune health. By circulating 
white blood cells and delivering essential nutrients, it supports the body’s defense against 
illness. The system can be compromised by hereditary issues, illness, or lifestyle factors. At that 
point its protective role diminishes.

Physical activity is one of the best ways to support your lymphatic system. Unlike the circulatory 
system, which has the heart to pump blood, the lymphatic system relies on muscle movement to 
push lymph fluid through the body. Gentle activities like walking, swimming, or yoga stimulate 
lymph flow and help it move efficiently. Deep breathing exercises are particularly effective, as 
they create chest pressure that aids lymph movement. Even small daily actions, such as stretching 
or climbing stairs, can positively impact your lymphatic health. This is especially important 
during the holidays, when indulgent meals, travel, and stress can disrupt healthy routines and 
impact your immune system.

Hydration also plays a vital role. Without enough water, lymph fluid can stagnate, increasing 
the risk of swelling. Aim for at least eight cups of water a day and include water-rich foods like 
cucumbers, watermelon, and leafy greens in your diet. Proper hydration not only supports lymphatic 
flow but also helps the body flush out toxins and maintain overall balance.

A healthy diet also plays a crucial role in supporting lymphatic health. Foods high in antioxidants, 
such as citrus fruits, berries, and leafy greens, reduce inflammation and keep the lymphatic 
system functioning optimally. Healthy fats from sources like avocados and walnuts can 
improve the system’s efficiency, while fermented foods like yogurt or kimchi contain probiotics, 
which benefit the gut—closely linked to the lymphatic and immune systems.

Advancements in lymphatic medicine have brought hope to people with lymphatic disorders. 
Treatments such as manual lymphatic drainage (a specialized massage technique) stimulates 
lymph movement and reduces swelling. Compression garments help maintain fluid balance, 
particularly for individuals with chronic lymphedema. In severe cases, surgical procedures can 
reroute or repair damaged lymphatic vessels, providing long-term relief for those struggling with 
significant complications.

If you think you might have a lymphatic issue, it’s crucial to seek a specialist who understands 
this system. A practitioner certified in lymphedema management or lymphatic medicine can 
provide targeted care and help you navigate treatment options. Look for someone with training 
in therapies like manual lymphatic drainage, as this technique requires specialized skills and 
should be performed by an expert. Asking for referrals from your doctor or reading patient reviews 
online can guide you to a qualified professional.

With growing awareness of lymphatic health, more resources and specialists are available to 
help you maintain balance and well-being. Prioritizing your lymphatic system is an investment 
in your long-term health, enhancing your body’s ability to stay strong, resilient, and energized.

HUDDLE UP

Michele Silence, M.A. is a 37-year certified fitness 

professional who offers semi-private/virtual fitness 
classes. Contact Michele at michele@kid-fit.
com. Visit her Facebook page at: michelesfitness 
Visit her Facebook page at: michelesfitness.


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