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Arts / Health

Mountain Views News Saturday, June 8, 2013

MVNews this week: Page 13

HEALTHY LIFESTYLES

Mountain Views News Saturday, June 8, 2013

HOW CAN YOGA HELP

TRADITION: TANTRA

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by Lori Koop, Right Brain Business Coach

TRU Freedom

The right-brain and left-brain were designed to work together: the right-brain
spiritually guides us in the direction of our purpose, and the left-brain physically
gets us there. When we encounter fear, our thoughts are diverted. Instead
of listening to the spirit, we hear the fearful thoughts. Clarity vanishes. We get
confused. We can’t decide, so we don’t move. We forget that we’ve already been
told what the right move is.

Remeber, the spirit knows who we are and what we are here to do. It can show
us how to get there, if we listen and act accordingly. Fearful thoughts make us too afraid to act: we
see too much risk, too many negative possibilities. We see the reasons why it won’t work. What it
could cost.

When we remove the fear, we realign with the spirit and our right path. As a coach, that’s what I do
most and best: I help clients dissolve their fearful thoughts. Help them see how to live the unique life
they know, deep down, they were created for -- the
life that still excites them!

My favorite tool for dissolving fear is “The Work”
by Byron Katie. It’s a straightforward process of 4
inquiry questions and 3 turnarounds, and it delivers
extraordinary freedom!

“The Work” pulls out the thought so it can be
looked at, really looked at, from different perspectives.
It allows the mind to imagine other possibilities,
to untangle painful beliefs and discover new
ones that could be just as true. It is a meditative
approach, not a series of must-dos. For step-by-
step instructions, visit her website (http://thework.
com/dothework.php). Or come see me. I offer a
complimentary session, and I’m happy to teach you
in-person.

Fear keeps us playing small… and short of our
potential. If you too want TO DO the things you
dream about, learn how to keep the path clear.
Without fear to block you, you are free… TRUly
free!

- - - - - - - - - -
Lori Koop, The Right Brain Business Coach

Get clear about The Real You and what’s TRU, for
you and your business. Schedule a complimentary coaching session at The Center for Wellbeing,
626-355-2443.

www.LORiKOOP.com

Yoga is a science. Real yoga is based on what has been taught for many, many years. It is not a fad
or passing craze. The really amazing, life changing, transformational practices come from the yoga
of tradition. Just so you know, this traditional yoga is called Tantra. Most all of our current styles of
yoga today stem from Tantra. Tantra is the yoga for real people. But a lot of yoga has gotten away
from the tradition. On June 17, Pandit Rajmani Tigunait, PhD, my teachers, teacher (which makes
him my teacher too) will be speaking in Pasadena on Living Tantra. You do not even need to practice
yoga to go listen to this amazing man. But you will be so glad that you did. Panditji is one of the
most amazing yogis ever. He is the Chairman and Spiritual Head of the Himalayan Institute and the
successor to Sri Swami Rama.

He will be dressed in plain clothes and there will be no poses – just lecture and a meditation, but
he will be speaking on what the tantric masters proclaim: “There is an innate wisdom in your body,
and an immense power in your mind. What you need is the time-tested technique for discovering
yourself – your wonderful body and beautiful mind.” I cannot recommend going to see him enough.
The beautiful light of his soul shines right through his eyes.

You can get tickets on our website at yogamadre.com. They are $20 in advance and $30 the day of. I
am sure this event will sell out. You can get more info at livingtantra.com. You don’t want to miss!

Have a great week. Namasté, René

COMMUNITY INVITED TO

‘A MUSICAL SAMPLER’ CONCERT

“A Musical Sampler” with songs by American composers is the theme for the Royal
Oaks Manor’s summer concert. Andrew Henken will direct religious, popular
and patriotic tunes. Residents of Royal Oaks and Westminster Gardens retirement
communities comprise the choirs. Tabitha Henken, who has organized the combined
choirs, will be the accompanist for “A Musical Sampler.”

Instrumentalists include Wendy Bradley, piccolo, and Larry Ballenger, trumpet—
appropriate musical accents, especially for the patriotic songs. Guests will be invited
to join in singing some of the familiar tunes. Representatives from branches
of the military and the ROTC from Pasadena High School will participate. The
community is invited to attend the free concert at 7 p.m., Tues., June 18, in the
Royal Oaks chapel at 1763 Royal Oaks Drive, Duarte. Please call 626-359-9371 for
more information.

ARTS & ENTERTAINMENT

JASMINE’S CORNER

Book Reviews by Jasmine Kelsey Williams

SEAN’S SHAMELESS REVIEWS:

THREE ANTICIPATED ALBUMS FOR
JUNE

CONTAGIOUS: A Novel

By Scott Sigler

June has now begun, and we continue with another thrilling
selection from Scott Sigler by bringing in “Contagious”.
“Contagious” picks up immediately where “Infected” leaves
off, focusing on the mounting battle between humanity
and the ‘Triangles’, the antagonists that made themselves
present in the form of a deadly disease that slowly makes
humanity turn into paranoid, crazed murderers. Readers
will surely be pulled in by the vivid imagery in this sequel
just as the first had done, as well as not just focusing on
one protagonist, but several. Perry is the main focus again,
having overcome the Triangles’ effects on him and teaming
with a small group of government agents, scientists, and
doctors who are determined to not just figure out the plans
of the Triangles, but to put a stop to them completely.
Trouble and danger becomes twice as much of a challenge
as the Triangles have managed to find Chelsea, a young
child who not just succumbs to the Triangles’ abilities, but
serves as a leader on behalf of them who works to find a
way to bring them to Earth.

Just as “Infected” had done, “Contagious” will not disappoint, bringing strong tones, fast action,
and even pacing between switching perspectives between the different characters. Language is
a strong factor to consider here, as well as the graphic images of fighting, drinking, and bodily
damage. A benefit that does help with the pacing of “Contagious” is this time between certain
chapters; there are pages that mark certain days (ex. Day 1, Day 2, etc.) that provide when
each event occurs. Sigler will not disappoint, and this sequel will be just as if not even more
compelling to read.

Copyrighted in 2008, and receiving praise from Entertainment Weekly, Booklist, and Publishers
Weekly, “Contagious” will be another second must-read for the summer that you will not want
to put down.

Camera Obscura – “Desire Lines” - Camera Obscura’s fifth studio album, the
first in four years, has them sounding better than ever. With their baroque
sound, lush melodies, and soulful singing, “Desire Lines” is the summer
nighttime album for young and old lovers alike. The first single is “Do It Again,” the most upbeat
song on the record. Whirling, guitar-laden, and savagely infectious, “Do It Again” is a real gem
coming from a band with a treasure chest of valuable material. In fact, don’t be surprised to find
many tunes on this particular album that will be your guiding light these late estival nights. In a
summer filled with craziness and boisterous anthemic tunes from many newcomers, sometimes it’s
nice to take a step back to reflect on the more personal, worthwhile things in life. “Desire Lines,” the
record from a band that’s been making music before turn of the millennium may be the sound of
the summer to get you where you really want to go, the place beyond the frivolous agenda of those
occupying your time with no worthy reward in exchange. The album runs deeper than the usual
summer affair.

“Desire Lines” was released June 3rd, 2013 via 4AD.

Smith Westerns –“Soft Will” - Smith Westerns are gearing up for their third studio album, “Soft
Cell.” These glam rockers, inspired by the 70s, are refreshing on all accounts. The band’s first single,
“Varsity,” is shimmering, crisp, and incredibly melodic. With their first foray into sleeker production
values and a more mature sound, Smith Westerns haven’t lost their youthful exuberance. As the band
comes to terms with their new outlook on life, so has the way they’ve approached songwriting. As
a matter of fact, even as the group gets older (still in their early-to-mid-20s), their view on life has
somewhat changed. While their friends are seeking jobs in the professional world, the band could
be destined for more success than what the “working world” could ever offer. “Soft Cell” may bleed
youthful energy, but the band’s latest approach finds them closer than ever to the likes of adulthood.

“Soft Will” is out June 25th, 2013 via Mom + Pop.

City & Colour – “The Hurry and The Harm” - City & Colour is the moniker for singer/songwriter
Dallas Green. He’s this soulful folk singer who once occupied his earlier days in the post-hardcore
outfit, Alexisonfire several years ago. For his fourth studio album, “The Hurry and The Harm,” Green
brings his folk tendencies to a slightly elevated level. More folk rock than strictly just folk this go
around, City & Colour still has the aptitude of capturing the human spirit in fullest form. For fans of
Neil Young and Bob Dylan, City & Colour’s established sound, expressive songwriting, and sensitive
melodies can chill your bones and yet warm your soul. While “The Hurry and The Harm” feels more
like a late fall/winter sort of album, I can argue that anytime of the year is just fine for terrific music
like this. Regardless of where you’re going, where you came from, or where you stand today, City &
Colour has the right dose of medicine for any complications that may come your way. And better yet,
there’s no way of ever overdosing on such a prescription as this.

“The Hurry and The Harm” was released on June 4th, 2013 via Dine Alone Records.

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