Mountain Views News          Saturday, March 1, 2014

Mountain Views News Saturday, March 1, 2014 
11HEALTHY LIFESTYLES Mountain Views News Saturday, March 1, 2014 
11HEALTHY LIFESTYLES 
THE JOY OF YOGA 
AN INTERVIEW WITH THE 
TEACHER OF THE MONTH 
This is a partial excerpt from an interview for the Para Yoga Featured 
Teacher of the month for February - René Quenell. 

1. What inspires you to teach yoga? (sva dharma)
What inspires me to teach is the amazing power of the tradition. It’s so 

cool the way we can start with a physical practice and transform into 
shining lights! The process fills me with joy. Even when I think I don’t have any words left to say, I will 
invoke my teachers and all this great knowledge comes pouring out. And when I run into students 
years later they say “I remember what you said and how it changed the way I….”. If I can help them 
on the path in even the littlest way – I am inspired. 

2. How has the practice of Para Yoga transformed your life? (tantra) 
In a nutshell, I went from a very small self to an expression of Her. Well, at least that is the whole 
focus of my work. Discipline, self-study, practice and meditation continue to show me the way. I feel 
like I have grown up. I am so very thankful for the transformation that I can barely stand it! From 
my first class with Yogarupa Rod Stryker 12 years ago, I knew this was the path for me. Through the 
teachings I have become a more authentic person. I am a better wife, mom, daughter, friend, teacher 
and most importantly a better version of myself. I wrapped my whole life in them and my life became 
wonderful. 

3. In what way have you seen the principles of ParaYoga help to transform the life of your students? 
(parampara)
They are getting shiny. I can see the truth of them emerging. They are learning to face and overcome 
challenges. I love when I see less drama in their lives. It is so beautiful to see them quiet. Many of 
them have seen the difference in me and they want that too. They believe in it and it shows in their 
sense of power and compassion, like flowers blooming around me. I know – that sounds corny – but 
it’s true! 

I'll send ya'll the rest of the article next week. :) See you in class...
Namasté, 
René 



YOU CANNOT AFFORD TO GET SICK IN 
THIS ECONOMY by Dennis R. Buckley, D.C. 

check-ups regularly and avoid risky behavior. 

THE EXTRA They are taking the road less traveled compared 

MILE, A to the majority. They are going the extra mile for 

their health. They are not just doing enough to ROAD LESS TRAVELED "get by." 

This is true in school, athletics, business, and in 
They say it is lonely at the top. Why? Most people families. People are looking for the minimum 
do not put in the work, focus and dedication to to get by and they will "get by". However they 
reach their goals. They quit before they arrive. want the abundance that is mysteriously avoid-
This is mostly because it is at times difficult. ing them. The truly abundant do more than get 

by, they go the extra mile and do more than the 
When it comes to health, we find that many peo-rest. They focus on the outcomes they want. They 
ple are not as healthy as they could or should be. discipline themselves in the areas that are related 
Really you say. Let's look at the facts. to abundant health. 

• Over 60% of the US population is overweight Are you on the road less traveled? Are you going 
• Over 30% are obese the extra mile for your health or have you barely 
• Less than 15% of the people get the recom-taken the next step. Trusting that the government 
mended amount of exercise is going to provide you health is not a good bet. 
• The average person watches 4 to 6 hours of The only thing you can and should count on is 
TV everydayyour own efforts. 
• Diabetes, Heart Disease, Cancer and autoimmune 
diseases rise every yearThere is an abundance of resources available to 
These problems are 90% lifestyle related. Most us to make the changes necessary. We need more 
people are not putting in the work or discipline and more people to walk the road less traveled. If 
needed to be healthy. Think about the healthiest you want to get healthier, happier and whole, go 
and happiest people you know. I bet that most of where few dare to travel, the extra mile. Good 
them are disciplined enough to eat right, exercise health is a road we all need to be on. 
regularly, get proper rest, have a great attitude, get 
Dr. Tina is a traditional 
naturopath and nutritionist 
at Vibrant Living 
Wellness Center


HOW DO I GET MY FAMILY 
EATING HEALTHIER? 

My clients ask me this question often. You have decided to get healthier, 
maybe lose some weight and in doing so you want to eat better. How do 
you get your family or spouse onboard? The first step is to take the time 
to plan out your meals for the week. This should be a family affair. Ask 
your family to search for recipes they would like to try. Then vote on the 
ones your family will eat for the week. These meals can be easy to make. 
They may even be some of your family’s favorites but just prepared in a 
different fashion. Say you family likes roasted chicken and sweet potato 
fries. You could cut your own sweet potatoes into fries and bake them in 
the oven and grill skinless chicken and mixed veggies on the grill. The 
key in grilling is to use herbs and seasoning your family likes. In many 
dishes especially chicken, herbs are where the dish gets its flavor. 

Another option is to go out to a healthy restaurant and have everyone 
taste each other’s food. Then go home and try to recreate the dish in 
a healthier fashion. Most all dishes prepared from scratch at home are 
healthier than prepared purchased foods or foods eaten in restaurants 
because you can omit or reduce sugar, oil, excessive salt and preservatives. You can also chose to use 

all organic foods as a way to make meals healthier. 

Another tip is to visit the produce aisle or a farmers market with your kids. Ask them to pick out 
interesting or unusual vegetables. Then base the coming weeks menu on your finds. Kids will be more 
apt to try something new if they scouted it out and saw it before it was clean and prepared. 

Whenever possible involve your 
kids and even husband in the 
meal planning, purchasing and 
preparation. The more involved your 
family is in meal choices the more 
invested they will become. Also be 
realistic, not every choice will be a 
hit but if you put some effort into 
this, your family can adopt some 
new healthier food options. 


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